Sonnenweizen
Packaged product Getreide und Pasta EBLY
Sonnenweizen contains 135 kcal per 100 g. A Serving, 162 g (162 g) provides about 219 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 39 % of the Daily Value for Mangan, 18 % of the Daily Value for Phosphor and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,01 mg | 0 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,89 mg | 5 % |
| Magnesium L | 29,6 mg | 7 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 56,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for Getreide und Pasta (median 7,4 g)
- Fiber2,2 gbelow the median for Getreide und Pasta (median 2,8 g)
- Sugars0,5 gbelow the median for Getreide und Pasta (median 2 g)
- Fat0,5 gin the lowest quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,4 g)
- Sodium0,01 mgin the lowest quarter of Getreide und Pasta (median 116 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,28 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,88 g |
Sugars and starch (1)
| Stärke L | 59,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Linolsäure (Omega-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- EBLY
- Barcode
- 3487400000019
- Quantity
- 500g
- Label serving
- 162 g
- Category
- Durum wheats
- Packaging
- Box,fr:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pre-cooked wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Blé Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 27 g | 0,5 g |
| Blé Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Blé Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly, Couscous Und Quinoa Ebly | 131 | 4,5 g | 26 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenweizen?
100 g of Sonnenweizen has 135 kcal. Serving, 162 g (162 g): about 219 kcal.
How much protein is in Sonnenweizen?
Sonnenweizen contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,6 g in Serving, 162 g (162 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,4 g).
How many carbs are in Sonnenweizen?
Sonnenweizen has 27 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenweizen?
Sonnenweizen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sonnenweizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Phosphor (18 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenweizen?
100 g contains 0,01 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400000019. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.