Son de Blé
Packaged product Grainas y Pasta Markal
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Son de Blé contains 298 kcal per 100 g. A serving, 100 g (100 g) provides about 298 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (280 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 73 mg | 17% |
| Fósforo L | 220 mg | 18% |
| Potasio L | 280 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 96% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber40 gbelow the median for grainas y pasta (median 41 g)
- Sugars6,5 gin the top quarter of grainas y pasta (median 3,3 g)
- Fat5,5 gin the top quarter of grainas y pasta (median 4,9 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329482642001
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Wheat brans
- Packaging
- fr:sachet-en-plastique,fr:sachet-plastique-sous-atmosphere-protectrice
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic common wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son de blé Carrefour BIO | 293 | 16 g | 28 g | 5 g |
| Son de blé Gerblé Gerblé | 292 | 17,8 g | 18,5 g | 6,1 g |
| Son De Ble 250G Grillon Ab Bio Grillon d'Or | 304 | 15 g | 35 g | 4,7 g |
| Son de blé Bjorg | 289 | 15,2 g | 22,3 g | 5 g |
| Weizenkleie Küchenmeister | 286 | 15 g | 30 g | 4 g |
| Cereal Granosson Joseph Favrichon Favrichon | 315 | 15 g | 36 g | 4,2 g |
| Australian wheat bran Woolworths | 280 | 16 g | 28,7 g | 4 g |
| Son de blé Dambert | 317 | 17 g | 18 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son de Blé?
100 g of Son de Blé has 298 kcal. Serving, 100 g (100 g): about 298 kcal.
Is Son de Blé high in protein?
Son de Blé contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 28% of its calories come from protein.
How many carbs are in Son de Blé?
Son de Blé has 27 g of total carbohydrates per 100 g, including 40 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son de Blé?
Son de Blé contains 5,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Son de Blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenio (18% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son de Blé?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329482642001. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.