Son de blé
Packaged product Grainas y Pasta Bjorg
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Son de blé contains 289 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (280 kcal per 100 g).
100 g provides 578% of the Daily Value for manganese, 135% of the Daily Value for Niacin (B3) and 130% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 22,3 g | 8% |
| Dietary fiber L | 47 g | 168% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,2 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 10% |
| Thiamin (B1) L | 0,71 mg | 59% |
| Riboflavin (B2) L | 0,47 mg | 36% |
| Niacin (B3) L | 21,6 mg | 135% |
| Ácido pantoténico (B5) L | 2,3 mg | 46% |
| Vitamina B6 L | 1,3 mg | 79% |
| Folate (B9) L | 110 µg | 28% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 73,9 mg | 6% |
| Iron L | 14,8 mg | 82% |
| Magnesio L | 546 mg | 130% |
| Fósforo L | 1.030 mg | 82% |
| Potasio L | 1.260 mg | 27% |
| Zinc L | 7,5 mg | 68% |
| Copper L | 1,1 mg | 117% |
| Manganese L | 13,3 mg | 578% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 2,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for grainas y pasta (median 15 g)
- Fiber47 gin the top quarter of grainas y pasta (median 41 g)
- Sugars2,3 gbelow the median for grainas y pasta (median 3,3 g)
- Fat5 gabove the median for grainas y pasta (median 4,9 g)
- Saturated fat0,9 gin the top quarter of grainas y pasta (median 0,8 g)
- Sodium8 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 9,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820782546
- Quantity
- 250 g
- Category
- Wheat brans
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son de _blé_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son de blé Ofal | 292 | 15 g | 27 g | 5,5 g |
| Weizenkleie Küchenmeister | 286 | 15 g | 30 g | 4 g |
| Son de blé Gerblé Gerblé | 292 | 17,8 g | 18,5 g | 6,1 g |
| Son de blé Carrefour BIO | 293 | 16 g | 28 g | 5 g |
| Son de Blé Markal | 298 | 15 g | 27 g | 5,5 g |
| Australian wheat bran Woolworths | 280 | 16 g | 28,7 g | 4 g |
| Son fin de blé Moulin des Moines | 279 | 14 g | 24 g | 4,4 g |
| Son de blé U | 278 | 17,6 g | 18,6 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son de blé?
100 g of Son de blé has 289 kcal.
Is Son de blé high in protein?
Son de blé contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 15 g).
How many carbs are in Son de blé?
Son de blé has 22,3 g of total carbohydrates per 100 g, including 47 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son de blé?
Son de blé contains 5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Son de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (578% DV), Niacin (B3) (135% DV), magnesio (130% DV), copper (117% DV) and fósforo (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son de blé?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820782546. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.