Son d'Avoine Bio
Packaged product Grainas y Pasta Bjorg
Son d'Avoine Bio contains 353 kcal per 100 g. A serving, deux cuillières à soupe, 20 g (20 g) provides about 71 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 245% of the Daily Value for manganese, 98% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 1,2 mg | 98% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 0,93 mg | 6% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 52 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 62,6 mg | 5% |
| Iron L | 5,4 mg | 30% |
| Magnesio L | 235 mg | 56% |
| Fósforo L | 627 mg | 50% |
| Potasio L | 566 mg | 12% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,4 mg | 44% |
| Manganese L | 5,6 mg | 245% |
| Selenio L | 45,2 µg | 82% |
| Iodine L | 2,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for grainas y pasta (median 15 g)
- Sugars1,7 gabove the median for grainas y pasta (median 1,3 g)
- Fat6,5 gbelow the median for grainas y pasta (median 7,4 g)
- Saturated fat1,1 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,4 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Sugars and starch (1)
| Starch L | 48,8 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 7,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820780566
- Quantity
- 500 g
- Label serving
- Deux cuillières à soupe (20 g)
- Category
- Brans de avena
- Packaging
- protective gas,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% oat bran from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvado de avena Eroski | 354 | 12 g | 49 g | 7,6 g |
| Milical Pur Son D'avoine Milical | 354 | 14,8 g | 51 g | 6,9 g |
| Crusca d'vena Cereal Partners | 354 | 15 g | 52 g | 6,2 g |
| Son d’avoine à saupoudrer Gerblé | 354 | 15 g | 52 g | 6,2 g |
| crusca di avena cereal famila | 352 | 14 g | 54 g | 5,5 g |
| Son d'avoine Markal | 352 | 17 g | 45 g | 7,6 g |
| Son d'avoine La Vie Claire | 352 | 17 g | 45 g | 7,6 g |
| Son d'avoine Markal | 352 | 17 g | 45 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'Avoine Bio?
100 g of Son d'Avoine Bio has 353 kcal. Serving, deux cuillières à soupe, 20 g (20 g): about 71 kcal.
Is Son d'Avoine Bio high in protein?
Son d'Avoine Bio contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3,2 g in serving, deux cuillières à soupe, 20 g (20 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 15 g).
How many carbs are in Son d'Avoine Bio?
Son d'Avoine Bio has 50 g of total carbohydrates per 100 g, including 15 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'Avoine Bio?
Son d'Avoine Bio contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Son d'Avoine Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (245% DV), Thiamin (B1) (98% DV), selenio (82% DV), magnesio (56% DV) and fósforo (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son d'Avoine Bio?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820780566. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.