Son d'Avoine Bio
Packaged product Korn og pastaprodukter Bjorg
Son d'Avoine Bio contains 353 kcal per 100 g. A serving, deux cuillières à soupe, 20 g (20 g) provides about 71 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 245 % of the Daily Value for mangan, 98 % of the Daily Value for Thiamin (B1) and 82 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 1,2 mg | 98 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensyre (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 52 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,6 mg | 5 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 235 mg | 56 % |
| Phosphor L | 627 mg | 50 % |
| Kalium L | 566 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 5,6 mg | 245 % |
| Selen L | 45,2 µg | 82 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 62 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for korn og pastaprodukter (median 15 g)
- Sugars1,7 gabove the median for korn og pastaprodukter (median 1,4 g)
- Fat6,5 gin the lowest quarter of korn og pastaprodukter (median 7,4 g)
- Saturated fat1,1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 48,8 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
100% oat bran from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'Avoine Bio?
100 g of Son d'Avoine Bio has 353 kcal. Serving, deux cuillières à soupe, 20 g (20 g): about 71 kcal.
Is Son d'Avoine Bio high in protein?
Son d'Avoine Bio contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,2 g in serving, deux cuillières à soupe, 20 g (20 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 15 g).
How many carbs are in Son d'Avoine Bio?
Son d'Avoine Bio has 50 g of total carbohydrates per 100 g, including 15 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'Avoine Bio?
Son d'Avoine Bio contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Son d'Avoine Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (245 % DV), Thiamin (B1) (98 % DV), selen (82 % DV), magnesium (56 % DV) and phosphor (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son d'Avoine Bio?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820780566. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.