Soja Crispies
Packaged product Desayuno Cereales KoRo
Soja Crispies contains 363 kcal per 100 g. A serving, 1.7 g (1,7 g) provides about 6 kcal.
Roughly 67% of its calories come from protein, with 29% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 92% of the Daily Value for copper, 66% of the Daily Value for iodine and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.259 mg | 55% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60 g | 120% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,35 mg | 0,4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,9 mg | 12% |
| Thiamin (B1) L | 0,092 mg | 8% |
| Riboflavin (B2) L | 0,092 mg | 7% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 54,6 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 125 mg | 10% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 126 mg | 30% |
| Fósforo L | 286 mg | 23% |
| Potasio L | 817 mg | 17% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,83 mg | 92% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 99,3 µg | 66% |
| Chloride L | 13,8 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 29%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber0,8 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars0,8 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat1,8 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,2 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium1.259 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 45,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260335837344
- Quantity
- 180g
- Label serving
- 1.7 g
- Category
- Desayuno Cereales
- Packaging
- en:kunststoff
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68% SOJAPROTEIN, Reisgriess, SOJAMEHL, Salz. Kann Spuren von GLUTEN, MILCH (LAK - TOSE). SESAM, MANDELN, HASELNÜSSEN, WALNÜSSEN, CASHEWNÜSSEN und PISTAZIEN enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, MALT-O-MEAL, chocolate, seco Dried or dry | 363 | 10,6 g | 79,6 g | 0,82 g |
| Cereales, QUAKER, grits de maíz, instantánea, queso cheddar sabor, seco Dried or dry | 363 | 9 g | 73 g | 5,5 g |
| Organic Oats Holland & Barrett | 363 | 9,8 g | 76 g | 2,6 g |
| Ontbijtgraan Gwoon | 363 | 9,6 g | 76 g | 1,7 g |
| Muesli Riegel Happy Harvest | 363 | 5,9 g | 72 g | 8 g |
| Surreal banana Surreal | 363 | 35,7 g | 35,4 g | 11 g |
| Mix porridge cacao Kokoji | 363 | 9,9 g | 58,9 g | 6,3 g |
| Cereales diverfrut Berde | 363 | 6,7 g | 77,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Crispies?
100 g of Soja Crispies has 363 kcal. Serving, 1.7 g (1,7 g): about 6 kcal.
Is Soja Crispies high in protein?
Soja Crispies contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 1 g in serving, 1.7 g (1,7 g). About 67% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Soja Crispies?
Soja Crispies has 26 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Crispies?
Soja Crispies contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soja Crispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (92% DV), iodine (66% DV), manganese (61% DV), magnesio (30% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Crispies?
100 g contains 1.259 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335837344. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.