Snack
Snack contains 523 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.
Roughly 58% of its calories come from fat, with 40% from carbohydrates and 1% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 77% of the Daily Value for chloride, 61% of the Daily Value for Vitamina E and 38% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,54 mg | 0,6% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 9,1 mg | 61% |
| Thiamin (B1) L | 0,017 mg | 1% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,068 mg | 4% |
| Folate (B9) L | 43,1 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 0,45 mg | 2% |
| Magnesio L | 6 mg | 1% |
| Fósforo L | 23,3 mg | 2% |
| Potasio L | 82,9 mg | 2% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,065 mg | 7% |
| Manganese L | 0,064 mg | 3% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 57 µg | 38% |
| Chloride L | 1.777 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 40%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of snacks (median 6,5 g)
- Fiber1 gin the lowest quarter of snacks (median 3,6 g)
- Sugars0,5 gin the lowest quarter of snacks (median 1,8 g)
- Fat34 gin the top quarter of snacks (median 31,8 g)
- Saturated fat3 gbelow the median for snacks (median 3,6 g)
- Sodium960 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 16,5 g |
|---|---|
| Grasa poliinsaturada L | 6,3 g |
Sugars and starch (1)
| Starch L | 32,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,33 g |
| Ácido linoléico (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Betacaroteno L | 36,5 µg |
|---|
Other components (2)
| Agua L | 20,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 5941445671897
- Quantity
- 65 g
- Label serving
- 30 g
- Category
- Potato crujientes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato starch (45 %), sunflower oil, potato powder (19 %), iodized salt (1,5 %) (salt, potassium iodate), salt (0,9 %), emulsifier (mono - and diglycerides of fatty acids)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| lay’s classic potato chips Lay's | 523 | 5,7 g | 55 g | 30,3 g |
| Chips paprica Migros Bio | 523 | 5,1 g | 52 g | 32 g |
| Batatas Fritas Mel E Mostarda Aldi | 523 | 6,2 g | 50 g | 32 g |
| MAXX deep ridged oriental salsa Lay's | 523 | 6,2 g | 52 g | 31 g |
| Chips workcester Frit Ravich | 523 | 5,9 g | 50 g | 32 g |
| Lays Classic 180g Lay's | 523 | 5,8 g | 55,1 g | 30,2 g |
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| Lay's Max nature 120 g + 10% offert Lay's | 523 | 6,4 g | 52 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack?
100 g of Snack has 523 kcal. Serving, 30 g (30 g): about 157 kcal.
How much protein is in Snack?
Snack contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 0,48 g in serving, 30 g (30 g). About 1% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Snack?
Snack has 53 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack?
Snack contains 34 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (77% DV), Vitamina E (61% DV), iodine (38% DV), Ácido pantoténico (B5) (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941445671897. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.