Snack
Snack contains 523 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.
Roughly 58 % of its calories come from fat, with 40 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 77 % of the Daily Value for chlorid, 61 % of the Daily Value for Vitamin E and 38 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,54 mg | 0,6 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 9,1 mg | 61 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 43,1 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,1 mg | 1 % |
| Jern L | 0,45 mg | 2 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 23,3 mg | 2 % |
| Kalium L | 82,9 mg | 2 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,064 mg | 3 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 57 µg | 38 % |
| Chlorid L | 1.777 mg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 40 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of snacks (median 6,5 g)
- Fiber1 gin the lowest quarter of snacks (median 3,6 g)
- Sugars0,5 gin the lowest quarter of snacks (median 1,8 g)
- Fat34 gin the top quarter of snacks (median 31,8 g)
- Saturated fat3 gbelow the median for snacks (median 3,6 g)
- Sodium960 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 16,5 g |
|---|---|
| Polyumættet fedt L | 6,3 g |
Sugars and starch (1)
| Stivelse L | 32,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,33 g |
| Linolsyre (omega- 6, 18: 2) L | 6 g |
Carotenoids (1)
| Betacaroten L | 36,5 µg |
|---|
Other components (2)
| Vand L | 20,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 5941445671897
- Quantity
- 65 g
- Label serving
- 30 g
- Category
- Kartoffelchips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato starch (45 %), sunflower oil, potato powder (19 %), iodized salt (1,5 %) (salt, potassium iodate), salt (0,9 %), emulsifier (mono - and diglycerides of fatty acids)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lay’s classic potato chips Lay's | 523 | 5,7 g | 55 g | 30,3 g |
| Chips paprica Migros Bio | 523 | 5,1 g | 52 g | 32 g |
| Batatas Fritas Mel E Mostarda Aldi | 523 | 6,2 g | 50 g | 32 g |
| MAXX deep ridged oriental salsa Lay's | 523 | 6,2 g | 52 g | 31 g |
| Chips workcester Frit Ravich | 523 | 5,9 g | 50 g | 32 g |
| Lays Classic 180g Lay's | 523 | 5,8 g | 55,1 g | 30,2 g |
| Tayto Cheese & Onion Tayto | 523 | 6,3 g | 52,5 g | 31 g |
| Lay's Max nature 120 g + 10% offert Lay's | 523 | 6,4 g | 52 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack?
100 g of Snack has 523 kcal. Serving, 30 g (30 g): about 157 kcal.
How much protein is in Snack?
Snack contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,48 g in serving, 30 g (30 g). About 1 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Snack?
Snack has 53 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack?
Snack contains 34 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (77 % DV), Vitamin E (61 % DV), jod (38 % DV), Pantothensyre (B5) (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941445671897. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.