Smoothie + yogho
Packaged product Bebidas Solevita
Smoothie + yogho contains 74 kcal per 100 ml. A serving, 250 g (250 ml) provides about 185 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 38 kcal per 100 g across 10.627 products.
100 ml provides 15% of the Daily Value for Vitamina C and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 74,1 kcal | |
| Total fat L | 0,41 g | 0,5% |
| Saturated fat L | 0,21 g | 1% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 19 mg | 0,8% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 13,8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0,49 µg | 0,1% |
| Vitamina C L | 13,7 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,32 mg | 2% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,06 mg | 4% |
| Folate (B9) L | 22,1 µg | 6% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 80,6 mg | 6% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 10,6 mg | 3% |
| Fósforo L | 52,2 mg | 4% |
| Potasio L | 137 mg | 3% |
| Zinc L | 0,29 mg | 3% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 10,3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2 gin the top quarter of bebidas (median 0 g)
- Fiber1,2 gin the top quarter of bebidas (median 0 g)
- Sugars13,8 gin the top quarter of bebidas (median 8,8 g)
- Fat0,41 gin the top quarter of bebidas (median 0 g)
- Saturated fat0,21 gin the top quarter of bebidas (median 0 g)
- Sodium19 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,31 g |
|---|
Carotenoids (1)
| Betacaroteno L | 138 µg |
|---|
Other components (2)
| Agua L | 80,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Solevita
- Barcode
- 20759025
- Quantity
- 250 ml
- Label serving
- 250 g
- Category
- Bebidas dulces
- Packaging
- Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie + yogho?
100 ml of Smoothie + yogho has 74 kcal. Serving, 250 g (250 ml): about 185 kcal.
How much protein is in Smoothie + yogho?
Smoothie + yogho contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 5,1 g in serving, 250 g (250 ml). About 12% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0 g).
How many carbs are in Smoothie + yogho?
Smoothie + yogho has 14,1 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie + yogho?
Smoothie + yogho contains 0,41 g of fat per 100 ml, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Smoothie + yogho contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina C (15% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie + yogho?
100 ml contains 19 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20759025. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.