Smoked Pork Chops

Packaged product Carne Cook's

Smoked Pork Chops contains 155 kcal per 100 g. A serving, 84 g (84 g) provides about 130 kcal.

Roughly 46% of its calories come from protein, with 44% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

155kcal per 100 g
16,7 gprotein
3,6 gcarbohydrates
7,1 gfat
130kcal in serving, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 155 kcal
Total fat L 7,1 g 9%
Saturated fat L 2,4 g 12%
Trans fat L 0 g
Cholesterol L 48 mg 16%
Sodium L 1.020 mg 44%
Total carbohydrates L 3,6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2,4 g
Protein L 16,7 g 33%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Vitamina D L 0 µg0%
Vitamina E L 0 mg0%
Vitamina K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Ácido pantoténico (B5) L 0 mg0%
Vitamina B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamina B12 L 0 µg0%
Calcio L 24 mg2%
Iron L 0,43 mg2%
Magnesio L 0 mg0%
Fósforo L 0 mg0%
Potasio L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenio L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 10%Fat: 44%155kcal / 100 g
  • Protein 46%
  • Carbohydrates 10%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Calcio2%Vitamina A0%Vitamina C0%Vitamina D0%Vitamina E0%Vitamina K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein16,7 gbelow the median for carne (median 17,2 g)
  • Fiber0 gin the lowest quarter of carne (median 0,046 g)
  • Sugars2,4 gabove the median for carne (median 1 g)
  • Fat7,1 gbelow the median for carne (median 8,6 g)
  • Saturated fat2,4 gbelow the median for carne (median 3,1 g)
  • Sodium1.020 mgin the top quarter of carne (median 394 mg)
  • Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Grasa monoinsaturada L0 g
Grasa poliinsaturada L0 g
Ácidos grasos Omega-3 L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamina A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 173 kcal155 kcal
Protein 19,8 g16,7 g
Carbohydrates 4,3 g3,6 g
Fat 8,5 g7,1 g
Fiber 0 g0 g
Sugars 2,8 g2,4 g
Sodium 1,2 mg1.020 mg

Product details

Brand
Cook's
Barcode
0044200753113
Quantity
84 g
Label serving
84 g
Category
Carne
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Smoked Pork Chops?

100 g of Smoked Pork Chops has 155 kcal. Serving, 84 g (84 g): about 130 kcal.

Is Smoked Pork Chops high in protein?

Smoked Pork Chops contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 84 g (84 g). About 46% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).

How many carbs are in Smoked Pork Chops?

Smoked Pork Chops has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.

How much fat is in Smoked Pork Chops?

Smoked Pork Chops contains 7,1 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).

How much sodium is in Smoked Pork Chops?

100 g contains 1.020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2071897. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0044200753113. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.