Half Ham
Packaged product Carne Kirkland
Half Ham contains 155 kcal per 100 g. A serving, 3 z, 84 g (84 g) provides about 130 kcal.
Roughly 45% of its calories come from protein, with 43% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 59,5 mg | 20% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,8 g | |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 13%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gbelow the median for carne (median 17,6 g)
- Sugars4,8 gin the top quarter of carne (median 1 g)
- Fat7,1 gbelow the median for carne (median 8,6 g)
- Saturated fat2,4 gbelow the median for carne (median 3,1 g)
- Sodium1.000 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass fed Beef Sirloin Trader Joes | 155 | 25 g | 0 g | 6 g |
| Boneless Pork Loins Chops Members Mark | 155 | 21,4 g | 3,6 g | 5,4 g |
| Unsmoked ham fillet Aldi | 155 | 21,4 g | 0,3 g | 7,5 g |
| Pulled Beef Brisket Macros | 155 | 11,3 g | 7,4 g | 8,6 g |
| Grass Fed Beef Sirloin Roast Trader Joe's | 155 | 25 g | 0 g | 6 g |
| Anytime favorites pork chops Smithfield | 155 | 15,5 g | 3,6 g | 8,3 g |
| Master Ham Costco Kirkland | 155 | 16,7 g | 4,8 g | 7,1 g |
| Gratin aux champignons Odel | 155 | 9 g | 10 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Ham?
100 g of Half Ham has 155 kcal. Serving, 3 z, 84 g (84 g): about 130 kcal.
Is Half Ham high in protein?
Half Ham contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 3 z, 84 g (84 g). About 45% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Half Ham?
Half Ham has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Ham?
Half Ham contains 7,1 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Half Ham?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246655914266. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.