Smeerkaas
Packaged product Dulces y postres Lidl
Smeerkaas contains 250 kcal per 100 g. A serving, 200.0 g (200 g) provides about 500 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (232 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamina B12, 21% of the Daily Value for calcio and 15% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 46,4 mg | 15% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0,001 g | 0% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 122 µg | 14% |
| Vitamina C L | 0,024 mg | 0% |
| Vitamina D L | 0,17 µg | 0,8% |
| Vitamina E L | 0,32 mg | 2% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,046 mg | 3% |
| Folate (B9) L | 14,6 µg | 4% |
| Vitamina B12 L | 0,58 µg | 24% |
| Calcio L | 267 mg | 21% |
| Iron L | 0,13 mg | 0,7% |
| Magnesio L | 12,8 mg | 3% |
| Fósforo L | 192 mg | 15% |
| Potasio L | 52,7 mg | 1% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,064 mg | 7% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 10,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 9 g)
- Fiber0,001 gabove the median for dulces y postres (median 0 g)
- Sugars2,9 gbelow the median for dulces y postres (median 3 g)
- Fat21 gabove the median for dulces y postres (median 20 g)
- Saturated fat14 gabove the median for dulces y postres (median 13 g)
- Sodium241 mgin the lowest quarter of dulces y postres (median 480 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroteno L | 39,1 µg |
|---|
Other components (2)
| Agua L | 70 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489475187
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- Difusión de queso
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 42% kaas (melk), boter (melk), weipoeder (melk), smeltzouten: polyfosfaten, natriumfosfaten; melkeiwitten, gemodificeerd zetmeel (tapioca), zout, zuurteregelaar: natriumcarbonaten. LIDL 200 g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeerkaas?
100 g of Smeerkaas has 250 kcal. Serving, 200.0 g (200 g): about 500 kcal.
Is Smeerkaas high in protein?
Smeerkaas contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 200.0 g (200 g). About 19% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9 g).
How many carbs are in Smeerkaas?
Smeerkaas has 3,3 g of total carbohydrates per 100 g, including 0,001 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeerkaas?
Smeerkaas contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Smeerkaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (24% DV), calcio (21% DV), fósforo (15% DV), Vitamina A (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smeerkaas?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489475187. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.