Smeerkaas
Packaged product Sweets og Desserter Lidl
Smeerkaas contains 250 kcal per 100 g. A serving, 200.0 g (200 g) provides about 500 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (232 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for calcium and 15 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 46,4 mg | 15 % |
| Sodium L | 241 mg | 10 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,001 g | 0 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 122 µg | 14 % |
| Vitamin C L | 0,024 mg | 0 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 0,13 mg | 0,7 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 52,7 mg | 1 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 9 g)
- Fiber0,001 gabove the median for sweets og desserter (median 0 g)
- Sugars2,9 gbelow the median for sweets og desserter (median 3 g)
- Fat21 gabove the median for sweets og desserter (median 20 g)
- Saturated fat14 gabove the median for sweets og desserter (median 13 g)
- Sodium241 mgin the lowest quarter of sweets og desserter (median 480 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroten L | 39,1 µg |
|---|
Other components (2)
| Vand L | 70 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489475187
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- Ostefremstilling
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 42% kaas (melk), boter (melk), weipoeder (melk), smeltzouten: polyfosfaten, natriumfosfaten; melkeiwitten, gemodificeerd zetmeel (tapioca), zout, zuurteregelaar: natriumcarbonaten. LIDL 200 g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeerkaas?
100 g of Smeerkaas has 250 kcal. Serving, 200.0 g (200 g): about 500 kcal.
Is Smeerkaas high in protein?
Smeerkaas contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 24 g in serving, 200.0 g (200 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9 g).
How many carbs are in Smeerkaas?
Smeerkaas has 3,3 g of total carbohydrates per 100 g, including 0,001 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeerkaas?
Smeerkaas contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Smeerkaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), calcium (21 % DV), phosphor (15 % DV), Vitamin A (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smeerkaas?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489475187. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.