Smeerkaas
Packaged product Sweets and Desserts Lidl
Smeerkaas contains 250 kcal per 100 g. A serving, 200.0 g (200 g) provides about 500 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (230 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin B12, 21% of the Daily Value for calcium and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 46.4 mg | 15% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.001 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 0.024 mg | 0% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 267 mg | 21% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 52.7 mg | 1% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 9 g)
- Fiber0.001 gabove the median for sweets and desserts (median 0 g)
- Sugars2.9 gbelow the median for sweets and desserts (median 3 g)
- Fat21 gabove the median for sweets and desserts (median 20 g)
- Saturated fat14 gabove the median for sweets and desserts (median 13 g)
- Sodium241 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.1 µg |
|---|
Other components (2)
| Water L | 70 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489475187
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- Cheese spreads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 42% kaas (melk), boter (melk), weipoeder (melk), smeltzouten: polyfosfaten, natriumfosfaten; melkeiwitten, gemodificeerd zetmeel (tapioca), zout, zuurteregelaar: natriumcarbonaten. LIDL 200 g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Alpen Fest Pimiento Alpenfest style | 250 | 6.9 g | 7.1 g | 21.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489475187. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.