Smash
Packaged product Otros alimentos Bachelors
Smash contains 53 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 95 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 20% of the Daily Value for Vitamina B6, 11% of the Daily Value for Ácido pantoténico (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,8 kcal | |
| Total fat L | 0,14 g | 0,2% |
| Saturated fat L | 0,11 g | 0,6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74,4 mg | 3% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,01 mg | 0,1% |
| Thiamin (B1) L | 0,077 mg | 6% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 30,4 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,7 mg | 0,4% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 16,9 mg | 4% |
| Fósforo L | 36,4 mg | 3% |
| Potasio L | 355 mg | 8% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,073 mg | 3% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 6 µg | 4% |
| Chloride L | 175 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,14 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,14 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,11 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium74,4 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,002 g |
|---|---|
| Grasa poliinsaturada L | 0,042 g |
Sugars and starch (1)
| Starch L | 15,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Ácido linoléico (omega-6, 18:2) L | 0,031 g |
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 76,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bachelors
- Barcode
- 5000354927416
- Label serving
- 1 portion (180 g)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated Potato (98%), Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Antioxidants (Ascorbic Acid, Sodium Bisulphite (Sulphites)), Colour (Curcumin), Flavouring. Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smash?
100 g of Smash has 53 kcal. Serving, 1 portion, 180 g (180 g): about 95 kcal.
How much protein is in Smash?
Smash contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 180 g (180 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Smash?
Smash has 11,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smash?
Smash contains 0,14 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does Smash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (20% DV), Ácido pantoténico (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smash?
100 g contains 74,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354927416. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.