Smash
Packaged product Andre fødevarer Bachelors
Smash contains 53 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 95 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 20 % of the Daily Value for Vitamin B6, 11 % of the Daily Value for Pantothensyre (B5) and 11 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,8 kcal | |
| Total fat L | 0,14 g | 0,2 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 74,4 mg | 3 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 30,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 36,4 mg | 3 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,073 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 6 µg | 4 % |
| Chlorid L | 175 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Fiber1,2 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,14 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat0,14 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0,11 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium74,4 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,002 g |
|---|---|
| Polyumættet fedt L | 0,042 g |
Sugars and starch (1)
| Stivelse L | 15,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,011 g |
| Linolsyre (omega- 6, 18: 2) L | 0,031 g |
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 76,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bachelors
- Barcode
- 5000354927416
- Label serving
- 1 portion (180 g)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated Potato (98%), Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Antioxidants (Ascorbic Acid, Sodium Bisulphite (Sulphites)), Colour (Curcumin), Flavouring. Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smash?
100 g of Smash has 53 kcal. Serving, 1 portion, 180 g (180 g): about 95 kcal.
How much protein is in Smash?
Smash contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 180 g (180 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in Smash?
Smash has 11,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smash?
Smash contains 0,14 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Smash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smash?
100 g contains 74,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354927416. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.