Sliced white bread
Packaged product Pan y productos horneados Sainsbury's
Sliced white bread contains 243 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 97 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (255 kcal per 100 g).
100 g provides 172% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 33% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,058 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 47,7 g | 17% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 0,84 mg | 6% |
| Thiamin (B1) L | 2,1 mg | 172% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 3,1 mg | 20% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 133 µg | 33% |
| Vitamina B12 L | 0,057 µg | 2% |
| Calcio L | 38,4 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 64,3 mg | 15% |
| Fósforo L | 297 mg | 24% |
| Potasio L | 440 mg | 9% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 7 µg | 13% |
| Iodine L | 21,2 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for pan y productos horneados (median 8,5 g)
- Fiber2,1 gin the lowest quarter of pan y productos horneados (median 2,6 g)
- Sugars3,4 gbelow the median for pan y productos horneados (median 3,6 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 3 g)
- Sodium311 mgin the lowest quarter of pan y productos horneados (median 455 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 32,8 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00014137
- Label serving
- 1 portion (40 g)
- Category
- Panes blancos
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, 800g e Niacin, Thiamin), Water, Yeast, Salt, Rapeseed Oil, Spirit Vinegar, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono - and Diglycerides of Fatty Acids; Soya Flour, Preservative: Calcium Propionate; Palm Oil, Flour Treatment Agent: Ascorbic Acid. Allerqu advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)VinegarAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giraffe Bloomer Sainsbury's | 243 | 9,1 g | 45,2 g | 1,8 g |
| Kaurasipuli-sämpylä Pirjon Pakari | 243 | 7,4 g | 41,8 g | 3,4 g |
| Hand Finished White Cob M&S FOOD | 243 | 8,9 g | 47,2 g | 1,3 g |
| Bakery White Toastie Co Op | 243 | 9 g | 45 g | 2,5 g |
| Sandwich Bread Top Baker | 243 | 10 g | 49,8 g | 1,2 g |
| Tiger Bloomer Aldi | 243 | 8,3 g | 46,9 g | 1,7 g |
| Wit Vierkant Brood Lidl | 243 | 9,6 g | 48,3 g | 0,7 g |
| Low GI White Bread Albany | 244 | 11 g | 36 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced white bread?
100 g of Sliced white bread has 243 kcal. Serving, 1 portion, 40 g (40 g): about 97 kcal.
How much protein is in Sliced white bread?
Sliced white bread contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,5 g).
How many carbs are in Sliced white bread?
Sliced white bread has 47,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced white bread?
Sliced white bread contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sliced white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (172% DV), manganese (55% DV), Folate (B9) (33% DV), copper (25% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced white bread?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00014137. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.