Wit Vierkant Brood
Packaged product Pan y productos horneados Lidl
Wit Vierkant Brood contains 243 kcal per 100 g. A serving, 1 sneetje, 35 g (35 g) provides about 85 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (255 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 65% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0,018 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 48,3 g | 18% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,54 g | 1% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 0,55 µg | 0,1% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,78 mg | 65% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 53,5 µg | 13% |
| Vitamina B12 L | 0,018 µg | 0,7% |
| Calcio L | 26,6 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 56,2 mg | 13% |
| Fósforo L | 203 mg | 16% |
| Potasio L | 274 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 25,3 µg | 17% |
| Chloride L | 646 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of pan y productos horneados (median 8,6 g)
- Fiber2,6 gbelow the median for pan y productos horneados (median 2,7 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Fat0,7 gin the lowest quarter of pan y productos horneados (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 455 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,29 g |
|---|---|
| Grasa poliinsaturada L | 0,58 g |
Sugars and starch (1)
| Starch L | 39,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 0,54 g |
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 34,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20047726
- Quantity
- 800 g
- Label serving
- 1 sneetje (35 g)
- Category
- Panes blancos
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, levure, sel iodé (sel, iodure de potassium), dextrose, amidon de blé, acidifiant: acétate de calcium; huile de colza, agent de traitement de la farine: acide ascorbique. Peut contenir des traces d'autres céréales contenant du gluten, d'oeuf, de soja, du lait, de fruits à coque, de graines de sésame et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)EggMilk
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|---|---|---|---|---|
| Giraffe Bloomer Sainsbury's | 243 | 9,1 g | 45,2 g | 1,8 g |
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| Sliced white bread Sainsbury's | 243 | 7,9 g | 47,7 g | 1,8 g |
| Bakery White Toastie Co Op | 243 | 9 g | 45 g | 2,5 g |
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| Hand Finished White Cob M&S FOOD | 243 | 8,9 g | 47,2 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wit Vierkant Brood?
100 g of Wit Vierkant Brood has 243 kcal. Serving, 1 sneetje, 35 g (35 g): about 85 kcal.
How much protein is in Wit Vierkant Brood?
Wit Vierkant Brood contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 3,4 g in serving, 1 sneetje, 35 g (35 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,6 g).
How many carbs are in Wit Vierkant Brood?
Wit Vierkant Brood has 48,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wit Vierkant Brood?
Wit Vierkant Brood contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Wit Vierkant Brood contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Thiamin (B1) (65% DV), chloride (28% DV), copper (23% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wit Vierkant Brood?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20047726. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.