Sliced bagels onion
Packaged product Pan y productos horneados
Sliced bagels onion contains 269 kcal per 100 g. A serving, 1 bagel, 104 g (104 g) provides about 280 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 18% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0,049 µg | 0% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 20,7 µg | 5% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 72 mg | 6% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 41,8 mg | 10% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 6 mg | 0,1% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 15,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber1,9 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium375 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,2 g |
|---|
Carotenoids (2)
| Betacaroteno L | 5,9 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 45,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 53,9 g | 53,8 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0021130120246
- Label serving
- 1 BAGEL (104 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbromated unbleached enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, toasted onion, sugar, salt, yeast, (calcium propionate, sorbic acid [to retard spoilage]), wheat gluten, enzymes, monoglycerides, ascorbic acid, guar gum, corn meal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaAzúcarSaltLevadura
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|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6,9 g | 37 g | 9,4 g |
| rup (5%), skimmed agent (E450) bicarbonate, salt S Schar | 269 | 2,6 g | 41 g | 8,5 g |
| Garlic Tear & Share Flatbread Deli Kitchen | 269 | 9,6 g | 44,2 g | 5,3 g |
| Wheat Bread Signature Select | 269 | 7,7 g | 50 g | 3,9 g |
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| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15,4 g | 46,2 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced bagels onion?
100 g of Sliced bagels onion has 269 kcal. Serving, 1 bagel, 104 g (104 g): about 280 kcal.
How much protein is in Sliced bagels onion?
Sliced bagels onion contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 104 g (104 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Sliced bagels onion?
Sliced bagels onion has 53,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,9 g of sugars.
How much fat is in Sliced bagels onion?
Sliced bagels onion contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced bagels onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (18% DV), Thiamin (B1) (17% DV), iron (16% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced bagels onion?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950526. License: CC0 1.0 (U.S. public domain). Source record dated 10 de agosto de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021130120246. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.