Sliced Bagels Onion, Onion
Packaged product Bread and Baked Goods SIGNATURE SELECT
Sliced Bagels Onion, Onion contains 269 kcal per 100 g. A serving, 1 bagel, 104 g (104 g) provides about 280 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 18% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0.049 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 72 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 6 mg | 0.1% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 15.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium375 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 45.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 53.9 g | 53.8 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130120246
- Label serving
- 1 BAGEL
- Category
- breads-buns
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, TOASTED ONION, SUGAR, SALT, YEAST, (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, CORN MEAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOnionYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Bagels Onion, Onion?
100 g of Sliced Bagels Onion, Onion has 269 kcal. Serving, 1 bagel, 104 g (104 g): about 280 kcal.
How much protein is in Sliced Bagels Onion, Onion?
Sliced Bagels Onion, Onion contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 104 g (104 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Sliced Bagels Onion, Onion?
Sliced Bagels Onion, Onion has 53.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.9 g of sugars.
How much fat is in Sliced Bagels Onion, Onion?
Sliced Bagels Onion, Onion contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced Bagels Onion, Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (18% DV), Thiamin (B1) (17% DV), iron (16% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Bagels Onion, Onion?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130120246. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1950526. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "SLICED BAGELS ONION, ONION". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.