Shredded Mozzarella Cheese
Packaged product Dairy and Eggs D’lecta
Shredded Mozzarella Cheese contains 283 kcal per 100 g. A serving, 100 g (100 g) provides about 283 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 46% of the Daily Value for chloride, 35% of the Daily Value for iodine and 19% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 20,5 g | 26% |
| Saturated fat L | 12,9 g | 65% |
| Trans fat L | 0,73 g | |
| Cholesterol L | 64,6 mg | 22% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,07 µg | 0,4% |
| Vitamina E L | 0,008 mg | 0,1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,086 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 4,6 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 115 mg | 9% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 92,8 mg | 7% |
| Potasio L | 147 mg | 3% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 52,5 µg | 35% |
| Chloride L | 1.066 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0,7%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat20,5 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat12,9 gabove the median for dairy and eggs (median 4,3 g)
- Sodium640 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,043 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- D’lecta
- Barcode
- 8906010092528
- Label serving
- 100 g
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Dlecta | 283 | 24 g | 0,5 g | 20,5 g |
| Thai Coconut Cream Coles | 283 | 2,5 g | 5 g | 29 g |
| Beef & Cheese Empanada QuickChek | 282 | 9,4 g | 23,5 g | 16,5 g |
| Cheese Sticks COUNTRY GROCER | 282 | 12,9 g | 30,6 g | 14,1 g |
| Cheese Stick Superstore | 282 | 12,9 g | 42,4 g | 8,2 g |
| Chicken & Cheese Flour Taquitos El Monterey | 282 | 9,4 g | 29,4 g | 14,1 g |
| Cheese Stick Safeway | 282 | 12,9 g | 42,4 g | 8,2 g |
| Cream Cheese & Jalapeño Wontons Longo’s | 282 | 10,6 g | 34,1 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Mozzarella Cheese?
100 g of Shredded Mozzarella Cheese has 283 kcal. Serving, 100 g (100 g): about 283 kcal.
Is Shredded Mozzarella Cheese high in protein?
Shredded Mozzarella Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Shredded Mozzarella Cheese?
Shredded Mozzarella Cheese has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Mozzarella Cheese?
Shredded Mozzarella Cheese contains 20,5 g of fat per 100 g, of which 12,9 g is saturated (65% of the Daily Value).
What vitamins and minerals does Shredded Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (46% DV), iodine (35% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Mozzarella Cheese?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010092528. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.