Shepherd's Pie
Packaged product Comidas y Platos Bremer
Shepherd's Pie contains 113 kcal per 100 g. A serving, 1 serving, 213 g (213 g) provides about 240 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 25% of the Daily Value for zinc, 21% of the Daily Value for Vitamina B12 and 16% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 19,8 mg | 7% |
| Sodium L | 29,8 mg | 1% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0,87 µg | 0,1% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,067 µg | 0,3% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,077 mg | 6% |
| Riboflavin (B2) L | 0,071 mg | 5% |
| Niacin (B3) L | 2,3 mg | 15% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 21,9 µg | 5% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 15,8 mg | 1% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 18,8 mg | 4% |
| Fósforo L | 83,3 mg | 7% |
| Potasio L | 286 mg | 6% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,069 mg | 3% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 4,4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 39%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of comidas y platos (median 6,5 g)
- Fiber1,1 gbelow the median for comidas y platos (median 1,4 g)
- Sugars0,84 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat3,6 gbelow the median for comidas y platos (median 4,9 g)
- Saturated fat1,5 gbelow the median for comidas y platos (median 1,6 g)
- Sodium29,8 mgin the lowest quarter of comidas y platos (median 281 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 66,4 µg |
|---|
Other components (2)
| Agua L | 72,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bremer
- Barcode
- 4099100137187
- Quantity
- 30 oz
- Label serving
- 1 serving (213 g)
- Category
- Comidas por microondas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, ground beef, water, milk (partly skimmed milk, vitamin a palmitate, vitamin d3), corn, peas, carrots, modified corn starch, canola oil, seasonings (beef flavor [roasted beef including beef juices, salt, flavorings, 1 cup (213g) potato flour, caramel color, corn oil ion facts cooking instructi r container conventional oven (recomme cook from frozen paprika], butter flavor whey solids, enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto and turmeric]), skim milk powder, onions, salt, worcestershire sauce (white vinegar, blackstrap molasses, high fructose corn syrup, salt, anchovies [fish], onions, tamarind extract, garlic, 14% | spices, flavor), garlic puree (garlic, water), tomato paste, spices (including 18% paprika), onion powder, sugar, caramel color, yeast extract, garlic powder, contains: milk, anchovy (fish), 1, preheat oven to 375°f, 2, remove tray from carton, ren from tray, 240 3, place tray on baking sheet on rack, cook for 55 minutes, % daily value* halfway through cook time rot, baking sheet, 12%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkAceite violado (canla)SaltButterCebollaAjoTomatoAzúcarLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 113 kcal. Serving, 1 serving, 213 g (213 g): about 240 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 20 g in serving, 1 serving, 213 g (213 g). About 33% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,5 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 11,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 3,6 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Shepherd's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (25% DV), Vitamina B12 (21% DV), Vitamina B6 (16% DV), Niacin (B3) (15% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's Pie?
100 g contains 29,8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100137187. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "SHEPHERD'S PIE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.