Serrant schinken
Serrant schinken contains 250 kcal per 100 g. A serving, 100 g (100 g) provides about 250 kcal.
Roughly 50% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (234 kcal per 100 g).
100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5,9 g | 30% |
| Cholesterol L | 72,7 mg | 24% |
| Sodium L | 1.800 mg | 78% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,48 µg | 2% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,76 mg | 63% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 6,2 mg | 39% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,7 µg | 2% |
| Vitamina B12 L | 0,55 µg | 23% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 0,82 mg | 5% |
| Magnesio L | 26,6 mg | 6% |
| Fósforo L | 209 mg | 17% |
| Potasio L | 353 mg | 8% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,015 mg | 0,6% |
| Selenio L | 14,7 µg | 27% |
| Iodine L | 47,1 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the lowest quarter of carne (median 31 g)
- Fat14 gabove the median for carne (median 12 g)
- Saturated fat5,9 gin the top quarter of carne (median 4,3 g)
- Sodium1.800 mgbelow the median for carne (median 1.920 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 55,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Noel
- Barcode
- 8410783336302
- Quantity
- 0,120kg
- Label serving
- 100 g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon de porc, sel, antioxydant (ascorbate de sodium), conservateurs ( nitrite de sodium, nitrate de potassium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano reserva Eliges | 250 | 30 g | 0,9 g | 14 g |
| Jamón serrano Noel | 250 | 30 g | 0,9 g | 14 g |
| Jambon serrano Charcupac | 250 | 32 g | 1,1 g | 13 g |
| Jamón Serrano Garant | 250 | 30 g | 0,9 g | 14 g |
| Jambon Serrano Noel | 250 | 30 g | 0,9 g | 14 g |
| Jamón Serrano Comercial Logística Calamocha | 251 | 33,3 g | 0,5 g | 12,8 g |
| Jamón serrano bodega Lidl | 249 | 33 g | 0 g | 13 g |
| Jamón serrano reserva Bonjamón | 249 | 27 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrant schinken?
100 g of Serrant schinken has 250 kcal. Serving, 100 g (100 g): about 250 kcal.
Is Serrant schinken high in protein?
Serrant schinken contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 31 g).
How many carbs are in Serrant schinken?
Serrant schinken has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrant schinken?
Serrant schinken contains 14 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Serrant schinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), iodine (31% DV), selenio (27% DV) and Vitamina B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrant schinken?
100 g contains 1.800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410783336302. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.