Serduszka
Packaged product Dulces y postres Krakuski
Serduszka contains 488 kcal per 100 g. A serving, 9.9 g (9,9 g) provides about 48 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 25% of the Daily Value for copper and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 7,3 mg | 2% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 29 g | |
| Added sugars L | 25,4 g | 51% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 15,5 µg | 2% |
| Vitamina C L | 0,56 mg | 0,6% |
| Vitamina D L | 0,44 µg | 2% |
| Vitamina E L | 2 mg | 14% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,079 mg | 6% |
| Niacin (B3) L | 0,077 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 18,7 µg | 5% |
| Vitamina B12 L | 0,16 µg | 7% |
| Calcio L | 77 mg | 6% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 54,7 mg | 13% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 288 mg | 6% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 26,9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for dulces y postres (median 6,5 g)
- Fiber4,4 gin the top quarter of dulces y postres (median 3 g)
- Sugars29 gabove the median for dulces y postres (median 26,8 g)
- Fat21 gabove the median for dulces y postres (median 19 g)
- Saturated fat11 gabove the median for dulces y postres (median 7,6 g)
- Sodium252 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12 µg |
|---|
Other components (2)
| Agua L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mąka Pszenna, czekolada Mleczna [Cukier, tłuszcz kakaowy, Miazga Kakaowa, mleko w proszku odtłuszczone, tłuszcz mleczny, Serwatka w proszku, Emulgator: lecytyna Sojowa, aromat], Cukier, olej palmowy, Serwatka w proszku, Syrop glukozowo-fruktozowy, Masło(1,1%), Sól, mleko w proszku odtłuszczone, substancje spulchniające: Węglany sodu i difosforany, aromat, emulgator:lecytyny, skrobia pszenna
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaButterSaltManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serduszka?
100 g of Serduszka has 488 kcal. Serving, 9.9 g (9,9 g): about 48 kcal.
How much protein is in Serduszka?
Serduszka contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 0,74 g in serving, 9.9 g (9,9 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Serduszka?
Serduszka has 66 g of total carbohydrates per 100 g, including 4,4 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serduszka?
Serduszka contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Serduszka contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (25% DV), iodine (18% DV), selenio (17% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serduszka?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901414204525. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.