Serduszka
Packaged product Sweets og Desserter Krakuski
Serduszka contains 488 kcal per 100 g. A serving, 9.9 g (9,9 g) provides about 48 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 55 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 18 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 7,3 mg | 2 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 29 g | |
| Added sugars L | 25,4 g | 51 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 15,5 µg | 2 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,077 mg | 0,5 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 77 mg | 6 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 54,7 mg | 13 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 288 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 26,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for sweets og desserter (median 6,5 g)
- Fiber4,4 gin the top quarter of sweets og desserter (median 3 g)
- Sugars29 gabove the median for sweets og desserter (median 26,8 g)
- Fat21 gabove the median for sweets og desserter (median 19 g)
- Saturated fat11 gabove the median for sweets og desserter (median 7,6 g)
- Sodium252 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 12 µg |
|---|
Other components (2)
| Vand L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Krakuski
- Barcode
- 5901414204525
- Quantity
- 171g
- Label serving
- 9.9 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka Pszenna, czekolada Mleczna [Cukier, tłuszcz kakaowy, Miazga Kakaowa, mleko w proszku odtłuszczone, tłuszcz mleczny, Serwatka w proszku, Emulgator: lecytyna Sojowa, aromat], Cukier, olej palmowy, Serwatka w proszku, Syrop glukozowo-fruktozowy, Masło(1,1%), Sól, mleko w proszku odtłuszczone, substancje spulchniające: Węglany sodu i difosforany, aromat, emulgator:lecytyny, skrobia pszenna
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chiky chocolate cookies paq. cordialsa | 488 | 5 g | 67,5 g | 22,5 g |
| Frollini Panna e Cacao Crai | 488 | 7,4 g | 65,7 g | 21,2 g |
| Bio biscotti limone e zenzero fiorentini | 488 | 9,3 g | 65,8 g | 19,7 g |
| Belgian Choc Chunk & Orange All Butter Cookies Lidl | 488 | 5,7 g | 65,9 g | 21,9 g |
| Mctavish Shortbread, Twin Pack Football Chocolate Dipper The Mctavish Co. | 488 | 4,7 g | 53,5 g | 27,9 g |
| Бисквити Виоланта йогурт ягоды Violanta | 488 | 6 g | 60 g | 26 g |
| โคอะลามาร์ช รสครีมมี มิลค์ โคอาล่ามาร์ช | 488 | 4,9 g | 63,4 g | 22 g |
| Senza pensieri Palmisano | 488 | 3,4 g | 69,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serduszka?
100 g of Serduszka has 488 kcal. Serving, 9.9 g (9,9 g): about 48 kcal.
How much protein is in Serduszka?
Serduszka contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,74 g in serving, 9.9 g (9,9 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Serduszka?
Serduszka has 66 g of total carbohydrates per 100 g, including 4,4 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serduszka?
Serduszka contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Serduszka contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (55 % DV), kobber (25 % DV), jod (18 % DV), selen (17 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serduszka?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901414204525. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.