Seed Mix
Packaged product Nueces y semillas Farmley
Seed Mix contains 618 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 247 kcal.
Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 389 kcal per 100 g across 10 products.
100 g provides 76% of the Daily Value for Vitamina E, 68% of the Daily Value for copper and 58% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8,5 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30,3 g | 61% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 11,4 mg | 76% |
| Thiamin (B1) L | 0,7 mg | 58% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 89,2 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 170 mg | 40% |
| Fósforo L | 277 mg | 22% |
| Potasio L | 283 mg | 6% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,61 mg | 68% |
| Manganese L | 1 mg | 46% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 4,3 µg | 3% |
| Chloride L | 5,2 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gbelow the median for nueces y semillas (median 31,9 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 6,9 g)
- Fat50 gin the top quarter of nueces y semillas (median 12,7 g)
- Saturated fat8,5 gin the top quarter of nueces y semillas (median 3,7 g)
- Sodium18 mgin the lowest quarter of nueces y semillas (median 205 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 14,5 g |
Sugars and starch (1)
| Starch L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 3,7 g |
| Ácido linoléico (omega-6, 18:2) L | 8,5 g |
Carotenoids (1)
| Betacaroteno L | 322 µg |
|---|
Other components (2)
| Agua L | 25,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Farmley
- Barcode
- 8906120106337
- Quantity
- 200 g
- Label serving
- 1 Serving (40 g)
- Category
- Suplementos de creación de órganos
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Seeds (29%), Watermelon Seeds (25%), Sunflower Seeds (25%), Flax Seeds (10%), Chia Seeds (10%), Olive Oil (1%), Himalayan Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega Trek Mix Dried Cranberry & Roasted Nut Blend Trader Joe's | 500 | 13,3 g | 40 g | 36,7 g |
| Mixitka Hazelnut & Fig Mixit | 472 | 10 g | 37 g | 29 g |
| Advanced Nutritional Supplement Life Gain | 404 | 50,9 g | 13 g | 14,1 g |
| Vega One All-in-One Nutritional Shake French Vanilla Vega | 390 | 48,8 g | 24,4 g | 12,2 g |
| All in one nutrition shake Kachava | 387 | 40,3 g | 32,3 g | 9,7 g |
| All-In-One Nutrition Shake Ka'Chava | 387 | 40,3 g | 32,3 g | 9,7 g |
| Low Carb Choc Hazelnut Flavour Inc. | 361 | 33,4 g | 7,7 g | 13,2 g |
| High Protein Nutritional Shake Members Mark | 49 | 9,2 g | 1,2 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Mix?
100 g of Seed Mix has 618 kcal. Serving, 1 serving, 40 g (40 g): about 247 kcal.
Is Seed Mix high in protein?
Seed Mix contains 30,3 g of protein per 100 g (61% of the 50 g Daily Value), or 12,1 g in serving, 1 serving, 40 g (40 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 31,9 g).
How many carbs are in Seed Mix?
Seed Mix has 11,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Mix?
Seed Mix contains 50 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (76% DV), copper (68% DV), Thiamin (B1) (58% DV), manganese (46% DV) and magnesio (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed Mix?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906120106337. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.