Seed Mix
Packaged product Nødder og frø Farmley
Seed Mix contains 618 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 247 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 389 kcal per 100 g across 10 products.
100 g provides 76 % of the Daily Value for Vitamin E, 68 % of the Daily Value for kobber and 58 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,3 g | 61 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 11,4 mg | 76 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 89,2 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 170 mg | 40 % |
| Phosphor L | 277 mg | 22 % |
| Kalium L | 283 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,61 mg | 68 % |
| Mangan L | 1 mg | 46 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 4,3 µg | 3 % |
| Chlorid L | 5,2 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gbelow the median for nødder og frø (median 31,9 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 6,9 g)
- Fat50 gin the top quarter of nødder og frø (median 12,7 g)
- Saturated fat8,5 gin the top quarter of nødder og frø (median 3,7 g)
- Sodium18 mgin the lowest quarter of nødder og frø (median 205 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,6 g |
|---|---|
| Polyumættet fedt L | 14,5 g |
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 3,7 g |
| Linolsyre (omega- 6, 18: 2) L | 8,5 g |
Carotenoids (1)
| Betacaroten L | 322 µg |
|---|
Other components (2)
| Vand L | 25,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Farmley
- Barcode
- 8906120106337
- Quantity
- 200 g
- Label serving
- 1 Serving (40 g)
- Category
- Kodybuilding kosttilskud
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Seeds (29%), Watermelon Seeds (25%), Sunflower Seeds (25%), Flax Seeds (10%), Chia Seeds (10%), Olive Oil (1%), Himalayan Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlivenolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Mix?
100 g of Seed Mix has 618 kcal. Serving, 1 serving, 40 g (40 g): about 247 kcal.
Is Seed Mix high in protein?
Seed Mix contains 30,3 g of protein per 100 g (61 % of the 50 g Daily Value), or 12,1 g in serving, 1 serving, 40 g (40 g). About 20 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 31,9 g).
How many carbs are in Seed Mix?
Seed Mix has 11,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Mix?
Seed Mix contains 50 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (76 % DV), kobber (68 % DV), Thiamin (B1) (58 % DV), mangan (46 % DV) and magnesium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed Mix?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906120106337. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.