Schlemmerfilet broccoli
Packaged product Pesca y mariscos Berida
Schlemmerfilet broccoli contains 68 kcal per 100 g. A serving, 400.0 g (400 g) provides about 272 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 53% of the Daily Value for Vitamina B12, 29% of the Daily Value for iodine and 20% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 30,2 mg | 10% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0,61 g | 2% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 10,6 µg | 1% |
| Vitamina C L | 18 mg | 20% |
| Vitamina D L | 0,61 µg | 3% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,052 mg | 4% |
| Riboflavin (B2) L | 0,066 mg | 5% |
| Niacin (B3) L | 0,75 mg | 5% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 28,6 µg | 7% |
| Vitamina B12 L | 1,3 µg | 53% |
| Calcio L | 19,7 mg | 2% |
| Iron L | 0,37 mg | 2% |
| Magnesio L | 24,6 mg | 6% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 228 mg | 5% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,036 mg | 4% |
| Manganese L | 0,087 mg | 4% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 43,6 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of pesca y mariscos (median 15,1 g)
- Fiber0,61 gabove the median for pesca y mariscos (median 0,5 g)
- Sugars1,1 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat1,6 gbelow the median for pesca y mariscos (median 2 g)
- Saturated fat0,8 gabove the median for pesca y mariscos (median 0,5 g)
- Sodium336 mgabove the median for pesca y mariscos (median 188 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 64,5 µg |
|---|
Other components (2)
| Agua L | 83,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Berida
- Barcode
- 20752958
- Quantity
- 400g
- Label serving
- 400.0 g
- Category
- Pescados congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs 55%, Wasser, Brokkoli 17%, Sahne, modifizierte Kartoffelstärke, Schmelzkäsezubereitung 1% (Chester, Käse, Butter, Wasser, Reisstärke, Kartoffelstärke), Speisesalz, Weizenmehl, Zucker, Reisstärke, Gukosesirup, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaSaltHarina de trigoAzúcarButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de merluza sin piel Alipende | 68 | 13,8 g | 2,2 g | 0,4 g |
| Cuori di Merluzzo Bofrost | 68 | 15,3 g | 0,3 g | 0,7 g |
| Medallones de merluza del cabo La Sirena | 68 | 14 g | 2,2 g | 0,4 g |
| Filetes de merluza con piel alipende | 68 | 13,8 g | 2,2 g | 0,4 g |
| Pescadilla de cabo La Sirena | 68 | 14 g | 2,2 g | 0,4 g |
| Filetti di merluzzo d’Alaska Oltre Mare | 68 | 17 g | 0,5 g | 0 g |
| Filetti di nasello Fidagel | 68 | 15,6 g | 0 g | 0,6 g |
| ready cooked sea food selection the fishmonger | 67 | 11,7 g | 3,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schlemmerfilet broccoli?
100 g of Schlemmerfilet broccoli has 68 kcal. Serving, 400.0 g (400 g): about 272 kcal.
Is Schlemmerfilet broccoli high in protein?
Schlemmerfilet broccoli contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 41,2 g in serving, 400.0 g (400 g). About 61% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 15,1 g).
How many carbs are in Schlemmerfilet broccoli?
Schlemmerfilet broccoli has 3 g of total carbohydrates per 100 g, including 0,61 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schlemmerfilet broccoli?
Schlemmerfilet broccoli contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Schlemmerfilet broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (53% DV), iodine (29% DV), Vitamina C (20% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schlemmerfilet broccoli?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20752958. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.