Schlemmerfilet broccoli
Packaged product Fisch und Meeresfrüchte Berida
Schlemmerfilet broccoli contains 68 kcal per 100 g. A Serving, 400.0 g (400 g) provides about 272 kcal.
Roughly 61 % of its calories come from protein, with 21 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 107 kcal per 100 g across 49 products.
100 g provides 53 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Iodin and 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 30,2 mg | 10 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 10,6 µg | 1 % |
| Vitamin C L | 18 mg | 20 % |
| Vitamin D L | 0,61 µg | 3 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 28,6 µg | 7 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Calcium L | 19,7 mg | 2 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 24,6 mg | 6 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,087 mg | 4 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 43,6 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 18 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 14,9 g)
- Fiber0,61 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sugars1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat1,6 gbelow the median for Fisch und Meeresfrüchte (median 3,4 g)
- Saturated fat0,8 gabove the median for Fisch und Meeresfrüchte (median 0,68 g)
- Sodium336 mgin the top quarter of Fisch und Meeresfrüchte (median 198 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 64,5 µg |
|---|
Other components (2)
| Wasser L | 83,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Berida
- Barcode
- 20752958
- Quantity
- 400g
- Label serving
- 400.0 g
- Category
- Gefrorene Fische
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs 55%, Wasser, Brokkoli 17%, Sahne, modifizierte Kartoffelstärke, Schmelzkäsezubereitung 1% (Chester, Käse, Butter, Wasser, Reisstärke, Kartoffelstärke), Speisesalz, Weizenmehl, Zucker, Reisstärke, Gukosesirup, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlButterRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ready cooked sea food selection the fishmonger | 67 | 11,7 g | 3,1 g | 0,8 g |
| Sea Bass Fillets Farmfoods | 69 | 15 g | 0 g | 1 g |
| Basa Fillets Woolworths | 66 | 12,5 g | 0,7 g | 1,4 g |
| Basa Fillets ( Pangasius hypophthalmus / skinless / boneless ) Loblaw inc. | 70 | 14,8 g | 0 g | 1,4 g |
| White Fish Fillets Ocean Sea | 71 | 16 g | 0 g | 0,1 g |
| 2 Kiln Smoked Basa Fillets LIGHTHOUSE BAY | 73 | 15,8 g | 0 g | 1 g |
| Basa fillet Ocean Sea | 75 | 14,9 g | 0,1 g | 1,6 g |
| Basa Skinned & Boned Fillets Ocean Royale | 61 | 12,5 g | 0,08 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schlemmerfilet broccoli?
100 g of Schlemmerfilet broccoli has 68 kcal. Serving, 400.0 g (400 g): about 272 kcal.
Is Schlemmerfilet broccoli high in protein?
Schlemmerfilet broccoli contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 41,2 g in Serving, 400.0 g (400 g). About 61 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 14,9 g).
How many carbs are in Schlemmerfilet broccoli?
Schlemmerfilet broccoli has 3 g of total carbohydrates per 100 g, including 0,61 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schlemmerfilet broccoli?
Schlemmerfilet broccoli contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Schlemmerfilet broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Iodin (29 % DV), Vitamin C (20 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schlemmerfilet broccoli?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20752958. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.