Schafskäse
Packaged product Dairy and Eggs Notos
Schafskäse contains 270 kcal per 100 g. A serving, 30 g (30 g) provides about 81 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 506 products.
100 g provides 38% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 1.440 mg | 63% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 119 mg | 9% |
| Iron L | 0,034 mg | 0,2% |
| Magnesio L | 11,2 mg | 3% |
| Fósforo L | 95,6 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,008 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 56,9 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for dairy and eggs (median 23 g)
- Sugars1,1 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 33 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 23 g)
- Sodium1.440 mgin the top quarter of dairy and eggs (median 680 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 87,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Notos
- Barcode
- 4041249000402
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- quesos de leche de oveja
- Packaging
- Plastic,en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schafskäse?
100 g of Schafskäse has 270 kcal. Serving, 30 g (30 g): about 81 kcal.
Is Schafskäse high in protein?
Schafskäse contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5,4 g in serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 23 g).
How many carbs are in Schafskäse?
Schafskäse has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schafskäse?
Schafskäse contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Schafskäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (38% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schafskäse?
100 g contains 1.440 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4041249000402. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.