Schafskäse
Packaged product Milch und Eier Notos
Schafskäse contains 270 kcal per 100 g. A Serving, 30 g (30 g) provides about 81 kcal.
Roughly 72 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 393 kcal per 100 g across 506 products.
100 g provides 38 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0,034 mg | 0,2 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 95,6 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,008 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 56,9 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for Milch und Eier (median 23 g)
- Sugars1,1 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat22 gin the lowest quarter of Milch und Eier (median 33 g)
- Saturated fat11 gin the lowest quarter of Milch und Eier (median 23 g)
- Sodium1.440 mgin the top quarter of Milch und Eier (median 680 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 87,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Notos
- Barcode
- 4041249000402
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- schafmilchkäse
- Packaging
- Plastic,en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Société Crème - offre économique - 23% M.G. Lactalis | 269 | 14 g | 1,6 g | 23 g |
| Salaki's cube of colorful pepper Salakis | 269 | 15 g | 0,8 g | 22,9 g |
| Sheep's Milk Herbs Salakis | 269 | 15 g | 0,8 g | 23 g |
| Herb Goat Cheese Cubes Salakis | 269 | 15 g | 0,8 g | 22,9 g |
| Bio Schafkäse Gazi | 269 | 15,1 g | 2 g | 22,4 g |
| Bulgarischer Schafskäse Vanela | 269 | 14 g | 1,5 g | 23 g |
| Salakis basilic tomate Salakis | 269 | 15 g | 0,8 g | 22,9 g |
| Fromage de brebis Lactalis | 272 | 15,7 g | 16,2 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schafskäse?
100 g of Schafskäse has 270 kcal. Serving, 30 g (30 g): about 81 kcal.
Is Schafskäse high in protein?
Schafskäse contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,4 g in Serving, 30 g (30 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 23 g).
How many carbs are in Schafskäse?
Schafskäse has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schafskäse?
Schafskäse contains 22 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Schafskäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (38 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schafskäse?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4041249000402. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.