Sausage Egg & Cheese Muffin
Packaged product Pan y productos horneados Nice!
Sausage Egg & Cheese Muffin contains 175 kcal per 100 g. A serving, 136 g (136 g) provides about 238 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 91,9 mg | 31% |
| Sodium L | 0,34 mg | 0% |
| Total carbohydrates L | 11,9 g | 4% |
| Dietary fiber L | 0,52 g | 2% |
| Total sugars L | 0,54 g | |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,11 mg | 0% |
| Iron L | 0,003 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,52 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,54 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10,3 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat3,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium0,34 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Nice!
- Barcode
- 0049022887527
- Quantity
- 136 g
- Label serving
- 136 g
- Category
- Pan y productos horneados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENGLISH MUFFIN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, SUGAR, CALCIUM SULFATE, SEA SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraAzúcarSaltHarina de trigo
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|---|---|---|---|---|
| Whole wheat English muffins Market Basket | 175 | 10,5 g | 31,6 g | 1,8 g |
| Tortillas La Tortilla Factory | 175 | 12,5 g | 2,5 g | 8,8 g |
| Carb Chopper Whole Grain & Flax Tortilla Wraps Santa Fe Tortilla Company | 175 | 14 g | 22,8 g | 6,1 g |
| Light English Muffins Market Basket | 175 | 7 g | 38,6 g | 0,88 g |
| Lemon Poppy Muffin Buffin Muffin | 175 | 16,5 g | 18,8 g | 2,9 g |
| Spicy Tuna Volcano Roll Wegmans | 175 | 7,4 g | 21,8 g | 6,6 g |
| Plain Bagels Bfree | 175 | 2,5 g | 40 g | 0 g |
| HUVUDROLL Chicken Meatballs, Frozen IKEA | 175 | 11,3 g | 7,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Egg & Cheese Muffin?
100 g of Sausage Egg & Cheese Muffin has 175 kcal. Serving, 136 g (136 g): about 238 kcal.
How much protein is in Sausage Egg & Cheese Muffin?
Sausage Egg & Cheese Muffin contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 11,8 g in serving, 136 g (136 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Sausage Egg & Cheese Muffin?
Sausage Egg & Cheese Muffin has 11,9 g of total carbohydrates per 100 g, including 0,52 g of fiber and 0,54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Egg & Cheese Muffin?
Sausage Egg & Cheese Muffin contains 10,3 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Sausage Egg & Cheese Muffin?
100 g contains 0,34 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049022887527. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.