Sausage Egg & Cheese Muffin
Packaged product Bread and Baked Goods Nice!
Sausage Egg & Cheese Muffin contains 175 kcal per 100 g. A serving, 136 g (136 g) provides about 238 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 91.9 mg | 31% |
| Sodium L | 0.34 mg | 0% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.52 g | 2% |
| Total sugars L | 0.54 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.11 mg | 0% |
| Iron L | 0.003 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0.52 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.54 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium0.34 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Nice!
- Barcode
- 0049022887527
- Quantity
- 136 g
- Label serving
- 136 g
- Category
- Bread and Baked Goods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENGLISH MUFFIN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, SUGAR, CALCIUM SULFATE, SEA SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat English muffins Market Basket | 175 | 10.5 g | 31.6 g | 1.8 g |
| Yellow Corn Tortillas Sandra Foods | 175 | 2.5 g | 37.5 g | 1.3 g |
| Spring Roll, Chicken & Vegetable Irresistible | 175 | 6.3 g | 20 g | 7.5 g |
| Tortillas La Tortilla Factory | 175 | 12.5 g | 2.5 g | 8.8 g |
| Vollkorn Tortillas REWE | 175 | 5.7 g | 29 g | 3.3 g |
| Yellow Corn Tortillas Sonora | 175 | 2.5 g | 37.5 g | 1.3 g |
| Carb Chopper Whole Grain & Flax Tortilla Wraps Santa Fe Tortilla Company | 175 | 14 g | 22.8 g | 6.1 g |
| Light English Muffins Market Basket | 175 | 7 g | 38.6 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049022887527. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.