Sauce crudités
Packaged product Sopas y salsas Bénédicta
Sauce crudités contains 153 kcal per 100 g. A serving, 30 g (30 g) provides about 46 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 284 kcal per 100 g across 90 products.
100 g provides 64% of the Daily Value for chloride, 34% of the Daily Value for iodine and 24% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 13,9 g | 18% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 0,25 g | 0,9% |
| Total sugars L | 3,5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 1 g | 2% |
| Vitamina A L | 6,2 µg | 0,7% |
| Vitamina C L | 0,3 mg | 0,3% |
| Vitamina D L | 0,036 µg | 0,2% |
| Vitamina E L | 3,7 mg | 24% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,073 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,017 mg | 1% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,084 µg | 3% |
| Calcio L | 35,2 mg | 3% |
| Iron L | 0,41 mg | 2% |
| Magnesio L | 10,4 mg | 2% |
| Fósforo L | 34,7 mg | 3% |
| Potasio L | 47,2 mg | 1% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 50,6 µg | 34% |
| Chloride L | 1.470 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 15%
- Fat 82%
- Alcohol 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for sopas y salsas (median 0,9 g)
- Fiber0,25 gbelow the median for sopas y salsas (median 0,47 g)
- Sugars3,5 gbelow the median for sopas y salsas (median 3,7 g)
- Fat13,9 gin the lowest quarter of sopas y salsas (median 28 g)
- Saturated fat1,1 gin the lowest quarter of sopas y salsas (median 2,2 g)
- Sodium1.040 mgin the top quarter of sopas y salsas (median 800 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,4 g |
|---|---|
| Grasa poliinsaturada L | 3,8 g |
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 1,1 g |
| Ácido linoléico (omega-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Betacaroteno L | 10,7 µg |
|---|
Other components (2)
| Agua L | 70,5 g |
|---|---|
| Alcohol L | 0,048 g |
Product details
- Brand
- Bénédicta
- Barcode
- 3660603001865
- Quantity
- 745 g e
- Label serving
- 30 g
- Category
- Sauces-crudites
- Packaging
- Plastic,Bottle,Seal,fr:bouchon-verseur,fr:verrre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, huile de colza, _lait_ fermenté, vinaigre de vin blanc, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), vinaigre d'alcool, sucre, sel, jaune d'_œufs_, amidon modifié, stabilisant : gomme xanthane, pectine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)VinegarAzúcarSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce crudités nature légère Bénédicta | 153 | 1 g | 5,8 g | 13,9 g |
| Sauce crudités benedicta nature légère Bénédicta | 153 | 1 g | 5,8 g | 13,9 g |
| Sauce crudités nature légère Bénédicta | 153 | 1 g | 5,8 g | 13,9 g |
| Sauce salade sans huile crudité Le Jardin D'Orante | 153 | 1 g | 5,8 g | 13,9 g |
| Sauce crudités nature légère Bénédicta | 153 | 1 g | 5,8 g | 13,9 g |
| Sauce crudités saveur Fines herbes allégée en matières grasses Carrefour | 152 | 1 g | 5,1 g | 14 g |
| Sauce crudités fines herbes allégée en matières grasses* Auchan | 149 | 1,6 g | 4,7 g | 14 g |
| Sauce crudités nature Carrefour | 168 | 0,9 g | 5,2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce crudités?
100 g of Sauce crudités has 153 kcal. Serving, 30 g (30 g): about 46 kcal.
How much protein is in Sauce crudités?
Sauce crudités contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,3 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 0,9 g).
How many carbs are in Sauce crudités?
Sauce crudités has 5,8 g of total carbohydrates per 100 g, including 0,25 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce crudités?
Sauce crudités contains 13,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sauce crudités contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (64% DV), iodine (34% DV) and Vitamina E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce crudités?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660603001865. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.