Sardines
Packaged product Gordas y aceites La Miranda
Sardines contains 334 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 200 kcal.
Roughly 80% of its calories come from fat, with 19% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 217 kcal per 100 g across 279 products.
100 g provides 269% of the Daily Value for Vitamina B12, 94% of the Daily Value for Vitamina E and 76% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5,9 g | 30% |
| Cholesterol L | 59,2 mg | 20% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 21 µg | 2% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 10,5 µg | 53% |
| Vitamina E L | 14,2 mg | 94% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 5,7 mg | 35% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 2,4 µg | 0,6% |
| Vitamina B12 L | 6,5 µg | 269% |
| Calcio L | 43,2 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 27 mg | 6% |
| Fósforo L | 215 mg | 17% |
| Potasio L | 438 mg | 9% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 42 µg | 76% |
| Iodine L | 34,4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 0,6%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of gordas y aceites (median 22 g)
- Sugars0,5 gin the top quarter of gordas y aceites (median 0 g)
- Fat30 gin the top quarter of gordas y aceites (median 14 g)
- Saturated fat5,9 gin the top quarter of gordas y aceites (median 3,1 g)
- Sodium511 mgin the top quarter of gordas y aceites (median 366 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,61 µg |
|---|
Other components (2)
| Agua L | 48 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Miranda
- Barcode
- 4002442812728
- Quantity
- 125 g
- Label serving
- 1 portion (60 g)
- Category
- Sardinas en aceite
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75%* Sardines, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas aceite oliva Alteza | 332 | 19,1 g | 0 g | 28,4 g |
| Sardinas en aceite de oliva Rianxeira | 326 | 18 g | 0,6 g | 26 g |
| Sardines à l'huile vegetale Silver | 343 | 23,5 g | 0 g | 27,7 g |
| Sardines in Sunflower Oil - Morrisons Morrisons | 325 | 19,5 g | 0,3 g | 27,3 g |
| Sardines Pêche Responsable HO et algues Connétable connétable | 325 | 16 g | 0 g | 29 g |
| Sardines Morrisons | 324 | 19,6 g | 0,22 g | 27,3 g |
| Sardines of Tunisia in vegetable oil SIDI DAOUD | 324 | 22 g | 0,5 g | 26 g |
| Sardinas en aceite Calvo | 323 | 18 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 334 kcal. Serving, 1 portion, 60 g (60 g): about 200 kcal.
Is Sardines high in protein?
Sardines contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 9,6 g in serving, 1 portion, 60 g (60 g). About 19% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 30 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (269% DV), Vitamina E (94% DV), selenio (76% DV), Vitamina D (53% DV) and Niacin (B3) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002442812728. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.