Sardines
Packaged product Fette und Öle La Miranda
Sardines contains 334 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 200 kcal.
Roughly 80 % of its calories come from fat, with 19 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 217 kcal per 100 g across 279 products.
100 g provides 269 % of the Daily Value for Vitamin B12, 94 % of the Daily Value for Vitamin E and 76 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 59,2 mg | 20 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 21 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,5 µg | 53 % |
| Vitamin E L | 14,2 mg | 94 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,5 µg | 269 % |
| Calcium L | 43,2 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 42 µg | 76 % |
| Iodin L | 34,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 0,6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of Fette und Öle (median 22 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0 g)
- Fat30 gin the top quarter of Fette und Öle (median 14 g)
- Saturated fat5,9 gin the top quarter of Fette und Öle (median 3,1 g)
- Sodium511 mgin the top quarter of Fette und Öle (median 366 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,61 µg |
|---|
Other components (2)
| Wasser L | 48 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Miranda
- Barcode
- 4002442812728
- Quantity
- 125 g
- Label serving
- 1 portion (60 g)
- Category
- Sardinen in Öl
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75%* Sardines, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas aceite oliva Alteza | 332 | 19,1 g | 0 g | 28,4 g |
| Sardinas en aceite de oliva Rianxeira | 326 | 18 g | 0,6 g | 26 g |
| Sardines à l'huile vegetale Silver | 343 | 23,5 g | 0 g | 27,7 g |
| Sardines in Sunflower Oil - Morrisons Morrisons | 325 | 19,5 g | 0,3 g | 27,3 g |
| Sardines Pêche Responsable HO et algues Connétable connétable | 325 | 16 g | 0 g | 29 g |
| Sardines Morrisons | 324 | 19,6 g | 0,22 g | 27,3 g |
| Sardines of Tunisia in vegetable oil SIDI DAOUD | 324 | 22 g | 0,5 g | 26 g |
| Sardinas en aceite Calvo | 323 | 18 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 334 kcal. Serving, 1 portion, 60 g (60 g): about 200 kcal.
Is Sardines high in protein?
Sardines contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 9,6 g in Serving, 1 portion, 60 g (60 g). About 19 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 30 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (269 % DV), Vitamin E (94 % DV), Selen (76 % DV), Vitamin D (53 % DV) and Niacin (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002442812728. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.