Sardines
Packaged product Gordas y aceites Morrisons
Sardines contains 324 kcal per 100 g. A serving, 1 half of can, 45 g (45 g) provides about 146 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0,3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 220 kcal per 100 g across 228 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 27,3 g | 35% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0,22 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,22 g | |
| Protein L | 19,6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gbelow the median for gordas y aceites (median 22 g)
- Sugars0,22 gin the top quarter of gordas y aceites (median 0 g)
- Fat27,3 gin the top quarter of gordas y aceites (median 14,1 g)
- Saturated fat4 gin the top quarter of gordas y aceites (median 3,1 g)
- Sodium280 mgin the lowest quarter of gordas y aceites (median 360 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251491439
- Label serving
- 1 half of can (45 g)
- Category
- Sardinas en aceite
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines of Tunisia in vegetable oil SIDI DAOUD | 324 | 22 g | 0,5 g | 26 g |
| Sardines Pêche Responsable HO et algues Connétable connétable | 325 | 16 g | 0 g | 29 g |
| Sardines in Sunflower Oil - Morrisons Morrisons | 325 | 19,5 g | 0,3 g | 27,3 g |
| Sardinas en aceite Calvo | 323 | 18 g | 0 g | 28 g |
| Sardinas en aceite de oliva Rianxeira | 326 | 18 g | 0,6 g | 26 g |
| Sardinas enaceite de oliva Calvo | 322 | 18 g | 0 g | 28 g |
| Sardines à l'huile de colza Saint Elme | 317 | 13,7 g | 0 g | 29,1 g |
| La quiberonnaise sardines a huile La Quiberonnaise | 315 | 21,3 g | 0,2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 324 kcal. Serving, 1 half of can, 45 g (45 g): about 146 kcal.
Is Sardines high in protein?
Sardines contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 8,8 g in serving, 1 half of can, 45 g (45 g). About 24% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 22 g).
How many carbs are in Sardines?
Sardines has 0,22 g of total carbohydrates per 100 g, including 0,22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 27,3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Sardines?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251491439. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.