sardinenfilets
Packaged product Pesca y mariscos phare
Sardinenfilets contains 107 kcal per 100 g.
Roughly 41% of its calories come from fat, with 38% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
100 g provides 179% of the Daily Value for Vitamina B12, 49% of the Daily Value for selenio and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 39,5 mg | 13% |
| Sodium L | 1.099 mg | 48% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 0,02 g | 0,1% |
| Total sugars L | 5,4 g | |
| Added sugars L | 5,4 g | 11% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 14 µg | 2% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 7 µg | 35% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 3,8 mg | 24% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 2,7 µg | 0,7% |
| Vitamina B12 L | 4,3 µg | 179% |
| Calcio L | 33,2 mg | 3% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 20,3 mg | 5% |
| Fósforo L | 146 mg | 12% |
| Potasio L | 306 mg | 7% |
| Zinc L | 0,77 mg | 7% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 27,1 µg | 49% |
| Iodine L | 63,7 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 21%
- Fat 41%
- Alcohol 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of pesca y mariscos (median 20 g)
- Fiber0,02 gabove the median for pesca y mariscos (median 0 g)
- Sugars5,4 gin the top quarter of pesca y mariscos (median 0 g)
- Fat4,8 gin the lowest quarter of pesca y mariscos (median 12,9 g)
- Saturated fat1,2 gin the lowest quarter of pesca y mariscos (median 3 g)
- Sodium1.099 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.631.778 µg |
|---|
Other components (2)
| Agua L | 71,2 g |
|---|---|
| Alcohol L | 0,025 g |
Product details
- Brand
- phare
- Barcode
- 3263670001273
- Quantity
- 1pcs
- Category
- Sardinas enlatadas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de SARDINES, eau, vinaigre d'alcool", citron 1,8%, sucre de canne roux*, sel, jus de citron* concentré 0,1%, épaississant: farine de graines de guar", huile essentielle de citron*, persil* déshydraté. *7% des ingrédients d'origine agricole sont issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sardinenfilets?
100 g of sardinenfilets has 107 kcal.
How much protein is in sardinenfilets?
Sardinenfilets contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20 g).
How many carbs are in sardinenfilets?
Sardinenfilets has 5,5 g of total carbohydrates per 100 g, including 0,02 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sardinenfilets?
Sardinenfilets contains 4,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does sardinenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (179% DV), selenio (49% DV), iodine (42% DV), Vitamina D (35% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sardinenfilets?
100 g contains 1.099 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670001273. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.