Sardines
Packaged product Pesca y mariscos Kroger
Sardines contains 122 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 90 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 208 kcal per 100 g across 186 products.
100 g provides 18% of the Daily Value for calcio and 14% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 108 mg | 36% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,9 g | 38% |
| Vitamina D L | 2,7 µg | 14% |
| Calcio L | 235 mg | 18% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 272 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gbelow the median for pesca y mariscos (median 20 g)
- Fat5,4 gin the lowest quarter of pesca y mariscos (median 13 g)
- Saturated fat1,4 gin the lowest quarter of pesca y mariscos (median 3 g)
- Sodium324 mgbelow the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110138996
- Label serving
- 1 portion (74 g)
- Category
- Sardinas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinmästarens sardiner i tomatsås Sardinmästaren | 121 | 12 g | 3,7 g | 6,5 g |
| Machuelo Hebra Pinchagua ISABEL | 120 | 14 g | 0 g | 7,2 g |
| Sardine S Povrćem Podravka | 125 | 15 g | 3,3 g | 5,7 g |
| Filets de sardines aux herbes et petits légumes 100g U | 125 | 14 g | 1,1 g | 7,2 g |
| Jadranska sardina Adria Mare | 119 | 13,3 g | 3,1 g | 5,9 g |
| Sardines with Mustard Comur | 125 | 19,5 g | 3 g | 4 g |
| ปลาซาร์ดีนในซอสพริก ซีเล็ค | 118 | 14,1 g | 8,2 g | 2,9 g |
| Sardines au naturel pauvre en sel pleniday | 127 | 16 g | 0 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 122 kcal. Serving, 1 portion, 74 g (74 g): about 90 kcal.
Is Sardines high in protein?
Sardines contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 14 g in serving, 1 portion, 74 g (74 g). About 61% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 20 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 5,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (18% DV) and Vitamina D (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110138996. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.