Sardine In Ulei
Packaged product Gordas y aceites NIXE
Sardine In Ulei contains 294 kcal per 100 g. A serving, 90 g (90 g) provides about 265 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 220 kcal per 100 g across 21 products.
100 g provides 283% of the Daily Value for chloride, 245% of the Daily Value for Vitamina B12 and 145% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 22,8 g | 29% |
| Saturated fat L | 5,9 g | 30% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,2 g | 44% |
| Vitamina A L | 19,1 µg | 2% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 9,6 µg | 48% |
| Vitamina E L | 12,3 mg | 82% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 5,2 mg | 32% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 2,2 µg | 0,5% |
| Vitamina B12 L | 5,9 µg | 245% |
| Calcio L | 40,7 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 25 mg | 6% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 401 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 38,3 µg | 70% |
| Iodine L | 217 µg | 145% |
| Chloride L | 6.509 mg | 283% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gbelow the median for gordas y aceites (median 23 g)
- Fiber0 gin the lowest quarter of gordas y aceites (median 0,1 g)
- Fat22,8 gin the top quarter of gordas y aceites (median 14 g)
- Saturated fat5,9 gin the top quarter of gordas y aceites (median 3,1 g)
- Sodium393 mgabove the median for gordas y aceites (median 360 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,6 g |
|---|---|
| Grasa poliinsaturada L | 14,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,75 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,1 g |
| ALA (omega-3, 18:3 n-3) L | 0,33 g |
| Ácido linoléico (omega-6, 18:2) L | 11,9 g |
Carotenoids (1)
| Betacaroteno L | 0,53 µg |
|---|
Other components (2)
| Agua L | 43,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NIXE
- Barcode
- 20041663
- Quantity
- 90g
- Label serving
- 90 g
- Category
- Sardinas en aceite de girasol
- Packaging
- Metal,canned,Steel,fr:sterilise
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines (sardina pilchardus), sunflower oil (29%), salt, contains fish,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile de tournesol fish4ever | 293 | 20 g | 2 g | 23 g |
| Sardinillas en Aceite de Girasol Picante Dani | 290 | 18 g | 0 g | 24 g |
| Sardinillas en aceite de girasol nixe | 290 | 19 g | 0,1 g | 23,8 g |
| Sardina frutti de mare Alpis | 299 | 18,8 g | 0 g | 24,8 g |
| Sardinen in Sonnenblumenöl - Chili Aldi | 303 | 21 g | 0,7 g | 24 g |
| Sardinen in Sonnenblumenöl - Zitrone Aldi | 285 | 22 g | 0,5 g | 22 g |
| Sardinillas en aceite de girasol Albo | 283 | 19 g | 0 g | 23 g |
| Sardines Coop | 282 | 21 g | 0 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine In Ulei?
100 g of Sardine In Ulei has 294 kcal. Serving, 90 g (90 g): about 265 kcal.
Is Sardine In Ulei high in protein?
Sardine In Ulei contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 20 g in serving, 90 g (90 g). About 30% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 23 g).
How many carbs are in Sardine In Ulei?
Sardine In Ulei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine In Ulei?
Sardine In Ulei contains 22,8 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Sardine In Ulei contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (283% DV), Vitamina B12 (245% DV), iodine (145% DV), Vitamina E (82% DV) and selenio (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine In Ulei?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20041663. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SARDINE IN ULEI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.