Sardine In Ulei
Packaged product Fats and Oils NIXE
Sardine In Ulei contains 294 kcal per 100 g. A serving, 90 g (90 g) provides about 265 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 227 kcal per 100 g across 215 products.
100 g provides 283% of the Daily Value for chloride, 245% of the Daily Value for Vitamin B12 and 145% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 19.1 µg | 2% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 9.6 µg | 48% |
| Vitamin E L | 12.3 mg | 82% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 2.2 µg | 0.5% |
| Vitamin B12 L | 5.9 µg | 245% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 401 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 38.3 µg | 70% |
| Iodine L | 217 µg | 145% |
| Chloride L | 6,509 mg | 283% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gbelow the median for fats and oils (median 23 g)
- Fat22.8 gin the top quarter of fats and oils (median 15 g)
- Saturated fat5.9 gin the top quarter of fats and oils (median 3.2 g)
- Sodium393 mgbelow the median for fats and oils (median 400 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water43.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 14.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.75 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 11.9 g |
Carotenoids (1)
| Beta-carotene L | 0.53 µg |
|---|
Other components (2)
| Water L | 43.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NIXE
- Barcode
- 20041663
- Quantity
- 90g
- Label serving
- 90 g
- Category
- Sardines in sunflower oil
- Packaging
- Metal,canned,Steel,fr:sterilise
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines (sardina pilchardus), sunflower oil (29%), salt, contains fish,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile de tournesol fish4ever | 293 | 20 g | 2 g | 23 g |
| Sardinillas en Aceite de Girasol Picante Dani | 290 | 18 g | 0 g | 24 g |
| Sardinillas en aceite de girasol nixe | 290 | 19 g | 0.1 g | 23.8 g |
| Sardina frutti de mare Alpis | 299 | 18.8 g | 0 g | 24.8 g |
| Sardinen in Sonnenblumenöl - Chili Aldi | 303 | 21 g | 0.7 g | 24 g |
| Sardinen in Sonnenblumenöl - Zitrone Aldi | 285 | 22 g | 0.5 g | 22 g |
| Sardinillas en aceite de girasol Albo | 283 | 19 g | 0 g | 23 g |
| Sardines Coop | 282 | 21 g | 0 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine In Ulei?
100 g of Sardine In Ulei has 294 kcal. Serving, 90 g (90 g): about 265 kcal.
Is Sardine In Ulei high in protein?
Sardine In Ulei contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 20 g in serving, 90 g (90 g). About 30% of its calories come from protein. Compared with other fats and oils, that is below the median (median 23 g).
How many carbs are in Sardine In Ulei?
Sardine In Ulei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine In Ulei?
Sardine In Ulei contains 22.8 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Sardine In Ulei contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (283% DV), Vitamin B12 (245% DV), iodine (145% DV), Vitamin E (82% DV) and selenium (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine In Ulei?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20041663. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "SARDINE IN ULEI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.