Sardines
Packaged product Gordas y aceites Coop
Sardines contains 282 kcal per 100 g. A serving, 90 g (90 g) provides about 254 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 224 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of gordas y aceites (median 23 g)
- Fat22 gin the top quarter of gordas y aceites (median 15 g)
- Saturated fat4,3 gin the top quarter of gordas y aceites (median 3,1 g)
- Sodium240 mgin the lowest quarter of gordas y aceites (median 400 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7624841946957
- Quantity
- 90g
- Label serving
- 90 g
- Category
- Sardinas en aceite de girasol
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas en aceite de girasol Albo | 283 | 19 g | 0 g | 23 g |
| Sardine all'olio vegetale Athena | 280 | 20 g | 0 g | 22 g |
| Sardinen in Sonnenblumenöl - Zitrone Aldi | 285 | 22 g | 0,5 g | 22 g |
| Sardinas en aceite de girasol Cíes | 275 | 20,7 g | 0,7 g | 21 g |
| Sardinas en aceite de girasol Las Carabelas | 275 | 20,7 g | 0,7 g | 21 g |
| Sardinas en aceite girasol bonÀrea | 275 | 20,7 g | 2 g | 21 g |
| Sardinas en aceite de girasol Cabo de Peñas | 275 | 20,7 g | 0,7 g | 21 g |
| Sardinas en aceite de girasol Sal de Plata | 275 | 20,7 g | 0,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 282 kcal. Serving, 90 g (90 g): about 254 kcal.
Is Sardines high in protein?
Sardines contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 18,9 g in serving, 90 g (90 g). About 30% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 23 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 22 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Sardines?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841946957. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.