Calories in Sandwich, NFS
Generic food Comidas y Platos
Sandwich, NFS contains 287 kcal per 100 g. A typical serving of 1 grande (175 g) provides about 502 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 37% of the Daily Value for selenio, 34% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 12 g | 15% |
| Saturated fat C | 3,4 g | 17% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 542 mg | 24% |
| Total carbohydrates C | 33,8 g | 12% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 8,9 g | |
| Protein C | 12,8 g | 26% |
| Vitamina A C | 21 µg | 2% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,34 mg | 28% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 5,4 mg | 34% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 97 µg | 24% |
| Vitamina B12 C | 0,19 µg | 8% |
| Choline C | 31,5 mg | 6% |
| Calcio C | 180 mg | 14% |
| Iron C | 2,1 mg | 11% |
| Magnesio C | 44 mg | 10% |
| Fósforo C | 201 mg | 16% |
| Potasio C | 240 mg | 5% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,13 mg | 15% |
| Selenio C | 20,1 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the lowest quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber1,9 gabove the median for sándwiches de carne deli y curado (median 1,2 g)
- Sugars8,9 gin the top quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat12 gabove the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat3,4 gbelow the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium542 mgin the lowest quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,9 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,048 g |
| SFA 6:0 C | 0,036 g |
| SFA 8:0 C | 0,026 g |
| SFA 10:0 C | 0,056 g |
| SFA 12:0 C | 0,069 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,069 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,098 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol C | 20 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 38,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 42 µg |
| Folato, comida C | 26 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
| Sandwich de queso, NFS | 297 | 12,5 g | 31,9 g | 13,3 g |
| Sandwich de queso, Queso americano, en pan blanco | 297 | 12,5 g | 31,9 g | 13,3 g |
| Alimentos rápidos, hamburguesas; solas, patty regular; con condimentos | 263 | 13,3 g | 29,6 g | 10,2 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| Alimentos rápidos, sándwich de pastel de rejilla, huevo, queso, y tocino | 272 | 12 g | 26,2 g | 13,2 g |
| McDONALD'S, Bacon, Egg " Cheese McGRIDDLES | 272 | 12 g | 26,2 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich?
100 g of sandwich has 287 kcal. 1 grande (175 g): about 502 kcal. 1 miniatura / deslizante (60 g): about 172 kcal. 1 ordinario (115 g): about 330 kcal.
Is sandwich high in protein?
Sandwich contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 22,4 g in 1 grande (175 g). About 17% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is in the lowest quarter (median 13,9 g).
How many carbs are in sandwich?
Sandwich has 33,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 8,9 g of sugars.
How much fat is in sandwich?
Sandwich contains 12 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (37% DV), Niacin (B3) (34% DV), Thiamin (B1) (28% DV), Folate (B9) (24% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706880. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.