Calories in Sandwich, NFS
Generic food Meals and Dishes
Sandwich, NFS contains 287 kcal per 100 g. A typical serving of 1 large (175 g) provides about 502 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 37% of the Daily Value for selenium, 34% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 12 g | 15% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 542 mg | 24% |
| Total carbohydrates C | 33.8 g | 12% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 8.9 g | |
| Protein C | 12.8 g | 26% |
| Vitamin A C | 21 µg | 2% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.34 mg | 28% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 5.4 mg | 34% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 97 µg | 24% |
| Vitamin B12 C | 0.19 µg | 8% |
| Choline C | 31.5 mg | 6% |
| Calcium C | 180 mg | 14% |
| Iron C | 2.1 mg | 11% |
| Magnesium C | 44 mg | 10% |
| Phosphorus C | 201 mg | 16% |
| Potassium C | 240 mg | 5% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 20.1 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the lowest quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber1.9 gabove the median for deli and cured meat sandwiches (median 1.2 g)
- Sugars8.9 gin the top quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat12 gabove the median for deli and cured meat sandwiches (median 8.1 g)
- Saturated fat3.4 gbelow the median for deli and cured meat sandwiches (median 3.4 g)
- Sodium542 mgin the lowest quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water38.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0.048 g |
| SFA 6:0 C | 0.036 g |
| SFA 8:0 C | 0.026 g |
| SFA 10:0 C | 0.056 g |
| SFA 12:0 C | 0.069 g |
| SFA 14:0 C | 0.22 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.72 g |
| MUFA 18:1 C | 4.7 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.069 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.098 g |
| MUFA 22:1 C | 0.006 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 20 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 38.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 42 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| Fast foods, hamburger; single, regular patty; with condiments | 263 | 13.3 g | 29.6 g | 10.2 g |
| Hamburger (McDonalds) | 263 | 13.3 g | 29.6 g | 10.2 g |
| Cheese sandwich, NFS | 297 | 12.5 g | 31.9 g | 13.3 g |
| Cheese sandwich, American cheese, on white bread | 297 | 12.5 g | 31.9 g | 13.3 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
| Fast foods, griddle cake sandwich, egg, cheese, and bacon | 272 | 12 g | 26.2 g | 13.2 g |
| McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | 272 | 12 g | 26.2 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich?
100 g of sandwich has 287 kcal. 1 large (175 g): about 502 kcal. 1 miniature/slider (60 g): about 172 kcal. 1 regular (115 g): about 330 kcal.
Is sandwich high in protein?
Sandwich contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 22.4 g in 1 large (175 g). About 17% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is in the lowest quarter (median 13.9 g).
How many carbs are in sandwich?
Sandwich has 33.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 8.9 g of sugars.
How much fat is in sandwich?
Sandwich contains 12 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Niacin (B3) (34% DV), Thiamin (B1) (28% DV), Folate (B9) (24% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706880. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.