salt & chilli pepper nuts & seeds boost
Packaged product Nueces y semillas Boundless
Salt & chilli pepper nuts & seeds boost contains 556 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 139 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 142% of the Daily Value for copper, 101% of the Daily Value for Vitamina E and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 42,4 g | 54% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,8 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 11,2 g | 40% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,4 g | 41% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 15,2 mg | 101% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,4 mg | 31% |
| Niacin (B3) L | 2,8 mg | 17% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 41,7 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 136 mg | 10% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 232 mg | 55% |
| Fósforo L | 405 mg | 32% |
| Potasio L | 596 mg | 13% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 1,3 mg | 142% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 4 µg | 7% |
| Iodine L | 2 µg | 1% |
| Chloride L | 1,6 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for nueces y semillas (median 17,9 g)
- Fiber11,2 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars4,4 gbelow the median for nueces y semillas (median 4,8 g)
- Fat42,4 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat2,4 gin the lowest quarter of nueces y semillas (median 6 g)
- Sodium0,8 mgin the lowest quarter of nueces y semillas (median 84 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 6,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biryani cashews Migros Selection | 556 | 19 g | 22 g | 42 g |
| Anacardos chocolate con leche Auchan | 556 | 9,5 g | 53 g | 34 g |
| Mix dinamico biologico Conad | 556 | 13 g | 30 g | 41 g |
| Knabberkram - Gebrannte Nüsse Genuss Plus | 556 | 14 g | 40 g | 37 g |
| Slow roasted salt and vinegar nut mix Forest Feast | 557 | 21 g | 18,8 g | 46,3 g |
| Dubai Style Pistachio Choc Graze | 554 | 18,7 g | 14 g | 44,3 g |
| Extra crunchy peanuts sour cream flavoured Mcennedy | 558 | 15 g | 44 g | 35 g |
| Truffle & Pecorino Mix Forest Feast | 558 | 18 g | 17 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salt & chilli pepper nuts & seeds boost?
100 g of salt & chilli pepper nuts & seeds boost has 556 kcal. Serving, 1 portion, 25 g (25 g): about 139 kcal.
Is salt & chilli pepper nuts & seeds boost high in protein?
Salt & chilli pepper nuts & seeds boost contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 25 g (25 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in salt & chilli pepper nuts & seeds boost?
Salt & chilli pepper nuts & seeds boost has 22 g of total carbohydrates per 100 g, including 11,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salt & chilli pepper nuts & seeds boost?
Salt & chilli pepper nuts & seeds boost contains 42,4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does salt & chilli pepper nuts & seeds boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (142% DV), Vitamina E (101% DV), manganese (66% DV), magnesio (55% DV) and fósforo (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salt & chilli pepper nuts & seeds boost?
100 g contains 0,8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060544130231. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.