Salsa di soia
Packaged product Sopas y salsas Suzi Wan
Salsa di soia contains 87 kcal per 100 g. A serving, 5 ml (5 g) provides about 4 kcal.
Roughly 60% of its calories come from protein, with 33% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 61% of the Daily Value for iodine, 32% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,01 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.680 mg | 247% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,012 µg | 0,1% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,001 mg | 0% |
| Niacin (B3) L | 0,005 mg | 0% |
| Ácido pantoténico (B5) L | 0,045 mg | 0,9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 2,4 µg | 0,6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 73,2 mg | 6% |
| Iron L | 3,9 mg | 21% |
| Magnesio L | 105 mg | 25% |
| Fósforo L | 156 mg | 12% |
| Potasio L | 436 mg | 9% |
| Zinc L | 0,87 mg | 8% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,74 mg | 32% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 92,1 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 33%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sopas y salsas (median 6,7 g)
- Fiber0,5 gabove the median for sopas y salsas (median 0,32 g)
- Sugars1,9 gbelow the median for sopas y salsas (median 3,3 g)
- Fat0,5 gin the top quarter of sopas y salsas (median 0 g)
- Saturated fat0,01 gabove the median for sopas y salsas (median 0 g)
- Sodium5.680 mgbelow the median for sopas y salsas (median 5.822 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,47 µg |
|---|
Other components (2)
| Agua L | 61,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Suzi Wan
- Barcode
- 4002359018022
- Quantity
- 143 ml
- Label serving
- 5 ml
- Category
- Salsas de soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, semi di soia(23%), frumento, sale marino.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce Kikkoman | 87 | 10 g | 6,7 g | 0 g |
| Salsa de soja Tiger Tiger | 87 | 5,3 g | 16,1 g | 0 g |
| Tamari Salsa Di Soia Vivibio | 87 | 15 g | 4,8 g | 0 g |
| Salsa di soia Menz & Gasser | 87 | 11 g | 9,7 g | 0,5 g |
| Sauce SOJA Alnatura | 87 | 1,8 g | 10 g | 0,59 g |
| Sauce soja Kania | 87 | 10 g | 8,2 g | 0 g |
| Soy sauce Polar | 87 | 7,9 g | 7,9 g | 0 g |
| しょうゆ Kikkoman | 87 | 9,3 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa di soia?
100 g of Salsa di soia has 87 kcal. Serving, 5 ml (5 g): about 4 kcal.
Is Salsa di soia high in protein?
Salsa di soia contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0,55 g in serving, 5 ml (5 g). About 60% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 6,7 g).
How many carbs are in Salsa di soia?
Salsa di soia has 6,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa di soia?
Salsa di soia contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Salsa di soia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (61% DV), manganese (32% DV), copper (28% DV), magnesio (25% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa di soia?
100 g contains 5.680 mg of sodium, 247% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359018022. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.