salmon fillets
Packaged product Pesca y mariscos Ikea
Salmon fillets contains 223 kcal per 100 g. A serving, 125 g (125 g) provides about 279 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
100 g provides 165% of the Daily Value for Vitamina B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15,1 g | 19% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 45,4 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,13 g | 0,5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,7 g | 43% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 3,7 µg | 18% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,076 mg | 6% |
| Niacin (B3) L | 8,3 mg | 52% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,58 mg | 34% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 4 µg | 165% |
| Calcio L | 5,8 mg | 0,4% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 358 mg | 8% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 16,5 µg | 30% |
| Iodine L | 8,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of pesca y mariscos (median 20 g)
- Fiber0,13 gabove the median for pesca y mariscos (median 0 g)
- Fat15,1 gabove the median for pesca y mariscos (median 13 g)
- Saturated fat2,1 gbelow the median for pesca y mariscos (median 2,1 g)
- Sodium45,4 mgin the lowest quarter of pesca y mariscos (median 80 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (2)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ikea
- Barcode
- 1603600370000
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Relleno de salmón
- Packaging
- Plastic,en:produkt
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic salmon* (Salmo salar) (fish).*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon avec peau Fisher's Choice | 223 | 18 g | 0 g | 17 g |
| Filet de saumon Coop | 223 | 19,8 g | 0,52 g | 15,8 g |
| Filet de saumon Sacrebleu | 223 | 19,8 g | 0,6 g | 15,7 g |
| Laks Naturell Filet Lofoten | 223 | 20 g | 0 g | 16 g |
| Mini Salmon Fillets With Ginger Lime Marinade Lidl Lighthouse Bay | 223 | 24,6 g | 1,5 g | 13 g |
| Lachsfilets ohne Haut ASC Escal | 224 | 20 g | 0 g | 16 g |
| Laksefilet Naturell REMA 1000 | 224 | 20 g | 0 g | 16 g |
| Filetto di salmone con pelle Gastronomia di mare | 224 | 21 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salmon fillets?
100 g of salmon fillets has 223 kcal. Serving, 125 g (125 g): about 279 kcal.
Is salmon fillets high in protein?
Salmon fillets contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 27,1 g in serving, 125 g (125 g). About 39% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 20 g).
How many carbs are in salmon fillets?
Salmon fillets has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salmon fillets?
Salmon fillets contains 15,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does salmon fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (165% DV), Niacin (B3) (52% DV), Vitamina B6 (34% DV), selenio (30% DV) and Ácido pantoténico (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salmon fillets?
100 g contains 45,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1603600370000. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.