Filet de saumon
Packaged product Pesca y mariscos Sacrebleu
Filet de saumon contains 223 kcal per 100 g.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
100 g provides 165% of the Daily Value for Vitamina B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0,13 g | 0,5% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,8 g | 40% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 3,7 µg | 18% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,076 mg | 6% |
| Niacin (B3) L | 8,3 mg | 52% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,58 mg | 34% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 4 µg | 165% |
| Calcio L | 5,8 mg | 0,4% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 358 mg | 8% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 16,5 µg | 30% |
| Iodine L | 8,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gbelow the median for pesca y mariscos (median 20 g)
- Fiber0,13 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,4 gabove the median for pesca y mariscos (median 0 g)
- Fat15,7 gin the top quarter of pesca y mariscos (median 13 g)
- Saturated fat2,2 gabove the median for pesca y mariscos (median 2,1 g)
- Sodium40 mgin the lowest quarter of pesca y mariscos (median 80 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (2)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sacrebleu
- Barcode
- 3453020004300
- Category
- Relleno de salmón
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| salmon fillets Ikea | 223 | 21,7 g | 0 g | 15,1 g |
| Saumon avec peau Fisher's Choice | 223 | 18 g | 0 g | 17 g |
| Filet de saumon Coop | 223 | 19,8 g | 0,52 g | 15,8 g |
| Laks Naturell Filet Lofoten | 223 | 20 g | 0 g | 16 g |
| Mini Salmon Fillets With Ginger Lime Marinade Lidl Lighthouse Bay | 223 | 24,6 g | 1,5 g | 13 g |
| Lachsfilets ohne Haut ASC Escal | 224 | 20 g | 0 g | 16 g |
| Laksefilet Naturell REMA 1000 | 224 | 20 g | 0 g | 16 g |
| Filetto di salmone con pelle Gastronomia di mare | 224 | 21 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de saumon?
100 g of Filet de saumon has 223 kcal.
Is Filet de saumon high in protein?
Filet de saumon contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 20 g).
How many carbs are in Filet de saumon?
Filet de saumon has 0,6 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de saumon?
Filet de saumon contains 15,7 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Filet de saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (165% DV), Niacin (B3) (52% DV), Vitamina B6 (34% DV), selenio (30% DV) and Ácido pantoténico (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de saumon?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3453020004300. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.