Salami cheese
Packaged product Dairy and Eggs Pilos
Salami cheese contains 343 kcal per 100 g. A serving, 100g, 100 g (100 g) provides about 343 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 24% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,09 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 121 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,4 mg | 3% |
| Fósforo L | 97,1 mg | 8% |
| Potasio L | 154 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 35,9 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat27 gabove the median for dairy and eggs (median 26,7 g)
- Sodium520 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arla Ko Billinge 26% Skivad Billinge | 343 | 26 g | 0 g | 26 g |
| Fromage à pâte mi-dure en tranches Coop Prix Garantie | 343 | 25 g | 4,9 g | 27 g |
| Billinge Arla | 343 | 26 g | 0,5 g | 26 g |
| Le Petit Crémeux Gutes Land | 343 | 16 g | 0,1 g | 31 g |
| Butterkäse in Scheiben Kaufland | 343 | 25 g | 0,1 g | 27 g |
| Ser Liliput Mlekpol | 343 | 25 g | 0 g | 27 g |
| Francuski meki sir Kaufland | 343 | 16 g | 0,5 g | 31 g |
| Le Cremeux Chêne d'argent | 343 | 16 g | 0,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami cheese?
100 g of Salami cheese has 343 kcal. Serving, 100g, 100 g (100 g): about 343 kcal.
Is Salami cheese high in protein?
Salami cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100g, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Salami cheese?
Salami cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami cheese?
Salami cheese contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Salami cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salami cheese?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20980610. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.