Salade
Packaged product Verduras Florette
Salade contains 20 kcal per 100 g. A serving, 62.0 g (62 g) provides about 12 kcal.
Roughly 55% of its calories come from protein, with 23% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 32% of the Daily Value for Folate (B9), 22% of the Daily Value for copper and 21% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,5 mg | 21% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,07 mg | 6% |
| Riboflavin (B2) L | 0,088 mg | 7% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 126 µg | 32% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 76 mg | 6% |
| Iron L | 0,85 mg | 5% |
| Magnesio L | 22,5 mg | 5% |
| Fósforo L | 37,5 mg | 3% |
| Potasio L | 367 mg | 8% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 1 µg | 2% |
| Iodine L | 0,4 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 23%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars0,7 gbelow the median for verduras (median 2,1 g)
- Fat0,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium0 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.430 µg |
|---|
Other components (2)
| Agua L | 92,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Frisée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade cœur de frisée U | 20 | 1,7 g | 0,7 g | 0,5 g |
| Rainbow salad bowl Waitrose | 20 | 1,4 g | 2,4 g | 0,5 g |
| Shredded Green Leaf Lettuce Kroger | 20 | 2 g | 3 g | 0 g |
| Cornichons Rustica | 20 | 1 g | 1,5 g | 0,5 g |
| California-Style Mixed Vegetables Best Buy | 20 | 1 g | 5 g | 0 g |
| Intensely Arugula Micro Greens Good Leaf | 20 | 2,4 g | 2,4 g | 0 g |
| Large olives Tuscan Garden | 20 | 0 g | 0 g | 1,5 g |
| Spinach,rocket,red&ruby chard Morrisons | 20 | 2,6 g | 0,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 20 kcal. Serving, 62.0 g (62 g): about 12 kcal.
How much protein is in Salade?
Salade contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 1,1 g in serving, 62.0 g (62 g). About 55% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Salade?
Salade has 0,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), copper (22% DV), Ácido pantoténico (B5) (21% DV), Vitamina C (21% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280221410209. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.